26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

DINESH LAUNGANI (#1093)
Finished
TIME:  16:40:01
Place
939  OF 990
Male
821  OF 866
50-54
97  OF 102

Swim 01:57:13 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:53:22 00:53:22 914 800 95 2.13 / 28:05 08:58:12
Swim 3.8k 01:03:49 01:57:13 945 828 96 1.94 / 30:50 10:02:02

T1 00:14:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:14:32 02:11:46 936 819 96 - / - 10:16:36

Cycle 08:05:35 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 03:31:55 03:31:55 951 834 95 22.31 / 02:41 11:36:44
Bike 71.8k 01:52:19 05:24:15 942 828 97 22.38 / 02:40 13:29:05
Bike 99k 01:11:59 06:36:16 945 832 98 22.46 / 02:40 14:41:05
Bike 108.5k 00:33:46 07:10:03 943 830 96 21.82 / 02:44 15:14:53
Bike 128.3k 00:52:19 08:02:24 933 821 94 21.95 / 02:43 16:07:14
Bike 170.1k 01:55:01 09:57:26 811 723 81 21.91 / 02:44 18:02:16
Bike 180k 00:19:55 10:17:23 918 806 93 22.24 / 02:41 18:22:13

T2 00:14:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:14:06 10:31:31 870 754 89 - / - 18:36:21

Run 06:08:28 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:21:16 10:52:48 853 752 94 7.33 / 08:10 18:57:38
Run 8k 00:46:08 11:38:57 669 572 71 7.11 / 08:25 19:43:47
Run 9.1k 00:10:03 11:49:02 856 744 94 7.04 / 08:31 19:53:52
Run 14.3k 00:44:11 12:33:15 777 675 83 7.04 / 08:30 20:38:05
Run 16.4k 00:18:10 12:51:27 777 674 83 7.03 / 08:31 20:56:17
Run 19.3k 00:21:41 13:13:09 706 612 74 7.16 / 08:22 21:17:59
Run 24.5k 00:45:59 13:59:10 465 400 46 7.07 / 08:28 22:04:00
Run 25.7k 00:09:14 14:08:26 704 608 76 7.1 / 08:26 22:13:16
Run 31k 00:47:28 14:55:56 656 567 69 7.03 / 08:31 23:00:46
Run 33.1k 00:19:48 15:15:45 672 580 71 6.98 / 08:35 23:20:35
Run 35.9k 00:22:08 15:37:55 605 524 63 7.03 / 08:32 23:42:45
Run 41.1k 00:50:00 16:27:57 410 350 42 6.91 / 08:40 00:32:46
Run 42.2k 00:12:02 16:40:00 661 570 72 6.87 / 08:43 00:44:50