26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

LOCKY MACDONALD (#1099)
Finished
TIME:  12:39:15
Place
264  OF 990
Male
227  OF 866
50-54
24  OF 102

Swim 01:07:22 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:33:18 00:33:18 111 92 8 3.42 / 17:31 08:27:24
Swim 3.8k 00:34:03 01:07:22 114 96 9 3.38 / 17:43 09:01:28

T1 00:04:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:17 01:11:41 177 148 13 - / - 09:05:47

Cycle 06:08:15 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:12:16 02:12:16 323 291 29 29.51 / 02:01 10:06:22
Bike 71.8k 01:22:27 03:34:45 264 237 22 30.11 / 01:59 11:28:51
Bike 99k 00:52:25 04:27:11 235 210 20 30.38 / 01:58 12:21:17
Bike 108.5k 00:23:08 04:50:21 246 219 20 29.77 / 02:00 12:44:27
Bike 128.3k 00:41:09 05:31:32 244 215 18 29.62 / 02:01 13:25:38
Bike 170.1k 01:30:51 07:02:25 252 222 19 29.1 / 02:03 14:56:31
Bike 180k 00:17:31 07:19:57 253 223 19 29.32 / 02:02 15:14:03

T2 00:07:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:04 07:27:03 413 334 35 - / - 15:21:09

Run 05:12:10 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:15:53 07:42:58 412 358 41 9.81 / 06:06 15:37:04
Run 8k 00:38:46 08:21:45 400 341 37 8.77 / 06:50 16:15:51
Run 9.1k 00:08:12 08:29:58 469 401 48 8.67 / 06:54 16:24:04
Run 14.3k 00:38:46 09:08:46 449 385 43 8.43 / 07:06 17:02:52
Run 16.4k 00:15:14 09:24:02 434 371 42 8.41 / 07:07 17:18:08
Run 19.3k 00:17:49 09:41:52 391 331 36 8.59 / 06:59 17:35:58
Run 24.5k 00:39:03 10:20:57 208 176 15 8.45 / 07:05 18:15:03
Run 25.7k 00:08:16 10:29:14 379 323 34 8.46 / 07:05 18:23:20
Run 31k 00:39:52 11:09:08 348 297 31 8.37 / 07:09 19:03:14
Run 33.1k 00:18:16 11:27:26 365 308 31 8.26 / 07:15 19:21:32
Run 35.9k 00:19:36 11:47:03 325 275 27 8.28 / 07:14 19:41:09
Run 41.1k 00:43:01 12:30:05 205 173 17 8.13 / 07:22 20:24:11
Run 42.2k 00:09:07 12:39:14 370 312 33 8.11 / 07:23 20:33:20