26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

DAN CASEY (#110)
Finished
TIME:  11:54:52
Place
189  OF 990
Male
163  OF 866
50-54
16  OF 102

Swim 01:24:18 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:40:44 00:40:44 421 367 37 2.79 / 21:26 08:38:56
Swim 3.8k 00:43:33 01:24:18 456 399 41 2.7 / 22:11 09:22:30

T1 00:05:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:06 01:29:25 245 205 21 - / - 09:27:37

Cycle 05:17:00 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:20:00 02:20:00 27 27 1 35.35 / 01:41 10:18:13
Bike 71.8k 01:13:29 03:33:31 51 48 1 34.71 / 01:43 11:31:44
Bike 99k 00:45:52 04:19:25 52 50 1 34.94 / 01:43 12:17:37
Bike 108.5k 00:19:55 04:39:22 63 59 1 34.27 / 01:45 12:37:34
Bike 128.3k 00:36:14 05:15:37 65 61 1 34.03 / 01:45 13:13:49
Bike 170.1k 01:16:12 06:31:51 57 53 1 33.74 / 01:46 14:30:03
Bike 180k 00:14:34 06:46:26 53 50 1 34.06 / 01:45 14:44:39

T2 00:05:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:02 06:51:29 238 192 18 - / - 14:49:42

Run 05:03:20 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:14:16 07:05:47 261 224 28 10.92 / 05:29 15:03:59
Run 8k 00:40:11 07:46:00 396 337 35 8.8 / 06:48 15:44:12
Run 9.1k 00:07:25 07:53:26 439 376 43 8.81 / 06:48 15:51:38
Run 14.3k 00:38:34 08:32:01 428 365 40 8.53 / 07:01 16:30:14
Run 16.4k 00:15:18 08:47:21 422 360 41 8.49 / 07:03 16:45:33
Run 19.3k 00:19:32 09:06:54 398 338 38 8.55 / 07:00 17:05:07
Run 24.5k 02:40:01 11:46:57 844 735 83 4.97 / 12:03 19:45:09
Run 25.7k 04:24:23 09:51:21 357 306 32 8.57 / 06:59 17:49:33
Run 31k 00:36:56 10:28:19 311 268 26 8.57 / 06:59 18:26:31
Run 33.1k 00:16:36 10:44:56 325 278 28 8.5 / 07:03 18:43:08
Run 35.9k 00:19:41 11:04:39 287 245 24 8.5 / 07:03 19:02:51
Run 42.2k 11:54:51 11:54:51 323 275 28 8.34 / 07:11 19:53:03