26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MUKHNIZAM MAHMUD (#1101)
Finished
TIME:  16:51:20
Place
961  OF 990
Male
842  OF 866
50-54
98  OF 102

Swim 01:24:21 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:42:22 00:42:22 499 436 49 2.69 / 22:18 08:45:55
Swim 3.8k 00:41:58 01:24:21 458 401 42 2.7 / 22:12 09:27:55

T1 00:10:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:52 01:35:15 790 685 75 - / - 09:38:48

Cycle 08:20:54 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:52:05 02:52:05 931 822 93 23.27 / 02:34 10:55:38
Bike 71.8k 01:46:30 04:38:36 905 800 93 23.49 / 02:33 12:42:10
Bike 99k 01:12:45 05:51:23 906 801 93 23.19 / 02:35 13:54:56
Bike 108.5k 00:33:50 06:25:15 911 803 94 22.44 / 02:40 14:28:48
Bike 128.3k 00:54:51 07:20:07 912 803 93 22.32 / 02:41 15:23:41
Bike 180k 09:56:10 09:56:10 953 836 98 21.56 / 02:46 17:59:43

T2 00:17:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:17:09 10:13:21 926 807 97 - / - 18:16:54

Run 06:37:56 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:19:25 10:32:47 748 653 83 8.03 / 07:28 18:36:21
Run 8k 00:49:14 11:22:03 692 594 72 6.98 / 08:35 19:25:36
Run 9.1k 00:10:53 11:32:58 886 772 96 6.85 / 08:44 19:36:31
Run 14.3k 00:50:34 12:23:34 873 759 92 6.59 / 09:06 20:27:07
Run 16.4k 00:21:52 12:45:27 902 786 96 6.46 / 09:16 20:49:01
Run 19.3k 00:24:51 13:10:20 856 746 90 6.54 / 09:10 21:13:54
Run 24.5k 00:56:32 14:06:53 672 584 66 6.29 / 09:31 22:10:27
Run 25.7k 00:10:56 14:17:51 910 794 95 6.3 / 09:30 22:21:25
Run 31k 00:47:31 15:05:24 874 763 94 6.36 / 09:25 23:08:57
Run 33.1k 00:22:17 15:27:42 879 765 94 6.31 / 09:29 23:31:15
Run 35.9k 00:24:20 15:52:03 816 712 87 6.35 / 09:26 23:55:37
Run 41.1k 00:49:05 16:41:09 584 505 63 6.35 / 09:26 00:44:43
Run 42.2k 00:10:08 16:51:19 841 731 92 6.36 / 09:25 00:54:52