26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

IAIN MCPHAIL (#1102)
Finished
TIME:  15:28:40
Place
687  OF 990
Male
601  OF 866
50-54
67  OF 102

Swim 01:29:39 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:42:34 00:42:34 512 448 50 2.67 / 22:24 08:44:50
Swim 3.8k 00:47:04 01:29:39 584 511 54 2.54 / 23:35 09:31:55

T1 00:11:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:59 01:41:40 845 736 80 - / - 09:43:56

Cycle 07:25:54 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:49:37 02:49:37 685 616 69 26.31 / 02:16 10:51:53
Bike 71.8k 01:40:12 04:29:51 698 627 69 25.61 / 02:20 12:32:07
Bike 99k 01:03:54 05:33:46 695 625 68 25.59 / 02:20 13:36:02
Bike 108.5k 00:28:19 06:02:07 674 602 66 24.99 / 02:24 14:04:23
Bike 128.3k 00:50:14 06:52:22 673 600 66 24.77 / 02:25 14:54:38
Bike 170.1k 01:54:38 08:47:01 704 625 68 23.99 / 02:30 16:49:17
Bike 180k 00:20:32 09:07:35 709 630 68 24.22 / 02:28 17:09:51

T2 00:14:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:14:29 09:22:06 882 765 91 - / - 17:24:22

Run 06:06:32 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:18:30 09:40:38 656 571 69 8.42 / 07:07 17:42:54
Run 8k 00:48:10 10:28:49 657 563 67 7.19 / 08:20 18:31:05
Run 9.1k 00:07:03 10:35:54 769 668 77 7.4 / 08:06 18:38:10
Run 14.3k 00:46:23 11:22:19 757 657 79 7.13 / 08:24 19:24:35
Run 16.4k 00:17:15 11:39:36 746 645 77 7.15 / 08:22 19:41:52
Run 19.3k 00:20:48 12:00:25 661 572 67 7.31 / 08:12 20:02:41
Run 24.5k 00:49:13 12:49:39 464 399 45 7.08 / 08:28 20:51:55
Run 25.7k 00:09:16 12:58:57 702 606 75 7.11 / 08:26 21:01:13
Run 31k 00:51:19 13:50:17 693 598 74 6.93 / 08:39 21:52:33
Run 33.1k 00:19:02 14:09:20 693 595 74 6.91 / 08:40 22:11:36
Run 35.9k 00:21:26 14:30:48 621 536 65 6.97 / 08:35 22:33:04
Run 41.1k 00:48:14 15:19:03 411 351 43 6.9 / 08:41 23:21:19
Run 42.2k 00:09:35 15:28:39 651 562 70 6.9 / 08:41 23:30:55