26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SOON KEAT ONG (#1113)
Finished
TIME:  14:06:17
Place
462  OF 990
Male
402  OF 866
50-54
45  OF 102

Swim 01:22:23 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:30 00:38:30 325 282 27 2.96 / 20:15 08:39:25
Swim 3.8k 00:43:51 01:22:23 409 355 36 2.76 / 21:40 09:23:18

T1 00:09:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:25 01:31:49 683 589 66 - / - 09:32:44

Cycle 06:39:56 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:34:05 02:34:05 400 361 37 28.72 / 02:05 10:35:00
Bike 71.8k 01:26:56 04:01:02 374 337 35 28.87 / 02:04 12:01:57
Bike 99k 00:59:26 05:00:30 406 364 38 28.46 / 02:06 13:01:25
Bike 108.5k 00:26:51 05:27:22 420 375 40 27.63 / 02:10 13:28:17
Bike 128.3k 00:45:01 06:12:25 417 373 37 27.43 / 02:11 14:13:20
Bike 170.1k 01:40:15 07:52:41 413 370 38 26.79 / 02:14 15:53:36
Bike 180k 00:19:04 08:11:46 416 373 37 27 / 02:13 16:12:41

T2 00:10:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:57 08:22:44 730 620 75 - / - 16:23:39

Run 05:43:30 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:17:17 08:40:03 566 487 58 9.02 / 06:39 16:40:58
Run 8k 02:57:25 11:37:29 899 780 94 2.46 / 24:20 19:38:24
Run 9.1k 03:25:04 09:32:34 654 561 66 7.82 / 07:40 17:33:29
Run 14.3k 00:40:09 10:12:45 575 493 55 7.8 / 07:41 18:13:40
Run 16.4k 00:17:11 10:29:57 583 499 60 7.73 / 07:45 18:30:52
Run 19.3k 00:20:09 10:50:07 532 457 53 7.85 / 07:38 18:51:02
Run 24.5k 03:06:08 13:56:17 910 796 94 4.4 / 13:36 21:57:12
Run 25.7k 11:50:11 11:46:28 582 497 58 7.56 / 07:55 19:47:23
Run 31k 00:42:28 12:28:58 519 443 47 7.55 / 07:56 20:29:53
Run 33.1k 00:16:49 12:45:49 516 441 50 7.54 / 07:56 20:46:44
Run 35.9k 00:21:02 13:06:52 460 395 42 7.58 / 07:54 21:07:47
Run 42.2k 14:06:16 14:06:16 526 451 52 7.37 / 08:08 22:07:11