26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

WICHAN PUANGMAHA (#1114)
Finished
TIME:  15:07:25
Place
621  OF 990
Male
543  OF 866
50-54
62  OF 102

Swim 01:40:13 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:48:53 00:48:53 786 689 81 2.33 / 25:43 08:49:52
Swim 3.8k 00:51:19 01:40:13 792 693 81 2.27 / 26:22 09:41:12

T1 00:07:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:26 01:47:41 482 413 44 - / - 09:48:40

Cycle 07:32:00 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:59:46 02:59:46 851 755 83 24.8 / 02:25 11:00:46
Bike 71.8k 01:43:11 04:42:59 814 728 79 24.57 / 02:26 12:43:58
Bike 99k 01:05:21 05:48:21 798 715 78 24.68 / 02:25 13:49:21
Bike 108.5k 00:34:17 06:22:40 818 726 76 23.67 / 02:32 14:23:39
Bike 128.3k 00:50:15 07:12:56 801 711 75 23.66 / 02:32 15:13:55
Bike 170.1k 01:46:51 08:59:49 744 662 72 23.61 / 02:32 17:00:48
Bike 180k 00:19:51 09:19:42 753 669 71 23.89 / 02:30 17:20:41

T2 00:04:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:31 09:24:14 183 150 11 - / - 17:25:14

Run 05:43:08 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:16:32 09:40:47 493 431 53 9.43 / 06:21 17:41:47
Run 8k 00:38:30 10:19:19 408 348 39 8.71 / 06:52 18:20:18
Run 9.1k 00:07:56 10:27:16 471 403 49 8.66 / 06:55 18:28:15
Run 14.3k 00:39:24 11:06:41 463 398 46 8.37 / 07:09 19:07:41
Run 16.4k 00:16:37 11:23:20 472 405 47 8.26 / 07:15 19:24:20
Run 19.3k 00:21:10 11:44:31 453 389 46 8.25 / 07:16 19:45:31
Run 24.5k 00:49:25 12:33:58 316 267 27 7.74 / 07:44 20:34:57
Run 25.7k 00:10:02 12:44:01 540 460 52 7.71 / 07:46 20:45:00
Run 31k 00:47:21 13:31:24 530 453 50 7.52 / 07:58 21:32:23
Run 33.1k 00:19:28 13:50:54 548 469 53 7.44 / 08:03 21:51:53
Run 35.9k 00:21:34 14:12:29 488 417 44 7.47 / 08:01 22:13:29
Run 41.1k 00:46:24 14:58:55 313 265 27 7.36 / 08:08 22:59:55
Run 42.2k 00:08:27 15:07:24 524 449 51 7.37 / 08:07 23:08:23