26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JUSWIL ADRIANI SJAIFUL (#1121)
Finished
TIME:  14:44:36
Place
555  OF 990
Male
484  OF 866
50-54
57  OF 102

Swim 01:42:16 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:50:23 00:50:23 841 737 85 2.26 / 26:31 08:51:40
Swim 3.8k 00:51:51 01:42:16 824 722 85 2.22 / 26:54 09:43:32

T1 00:08:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:10 01:50:27 564 484 56 - / - 09:51:43

Cycle 06:59:37 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:54:58 02:54:58 521 472 54 27.71 / 02:09 10:56:15
Bike 71.8k 01:30:38 04:25:38 479 433 50 27.76 / 02:09 12:26:54
Bike 99k 00:59:23 05:25:03 482 435 45 27.68 / 02:10 13:26:19
Bike 108.5k 00:31:49 05:56:53 535 481 54 26.41 / 02:16 13:58:10
Bike 128.3k 00:51:55 06:48:50 567 509 56 25.79 / 02:19 14:50:07
Bike 170.1k 01:43:38 08:32:30 566 506 57 25.38 / 02:21 16:33:47
Bike 180k 00:17:34 08:50:05 552 495 55 25.73 / 02:19 16:51:22

T2 00:09:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:14 08:59:20 612 515 57 - / - 17:00:37

Run 05:45:14 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:19:04 09:18:26 706 615 75 8.17 / 07:20 17:19:43
Run 8k 00:40:11 09:58:39 485 412 45 8.09 / 07:24 17:59:56
Run 9.1k 00:08:52 10:07:33 617 532 63 8 / 07:29 18:08:50
Run 14.3k 00:47:08 10:54:43 670 580 66 7.43 / 08:04 18:55:59
Run 16.4k 00:17:59 11:12:43 665 575 65 7.37 / 08:07 19:14:00
Run 19.3k 00:21:07 11:33:52 599 516 58 7.49 / 08:00 19:35:09
Run 24.5k 00:46:47 12:20:40 400 343 33 7.3 / 08:13 20:21:57
Run 25.7k 00:08:29 12:29:11 634 547 63 7.34 / 08:09 20:30:28
Run 31k 00:43:39 13:12:51 570 490 58 7.33 / 08:10 21:14:08
Run 33.1k 00:16:27 13:29:19 571 491 57 7.35 / 08:09 21:30:36
Run 35.9k 00:19:08 13:48:29 493 422 45 7.44 / 08:03 21:49:46
Run 41.1k 00:47:33 14:36:03 319 269 28 7.32 / 08:11 22:37:20
Run 42.2k 00:08:30 14:44:35 536 458 54 7.33 / 08:10 22:45:52