26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

WAI MUN TOH (#1133)
Finished
TIME:  15:54:09
Place
787  OF 990
Male
690  OF 866
50-54
79  OF 102

Swim 01:31:26 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:44:45 00:44:45 619 541 62 2.54 / 23:33 08:46:44
Swim 3.8k 00:46:40 01:31:26 618 537 61 2.49 / 24:03 09:33:26

T1 00:07:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:50 01:39:18 529 454 51 - / - 09:41:17

Cycle 07:50:42 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 03:14:35 03:14:35 961 841 98 18.76 / 03:11 11:16:34
Bike 71.8k 01:40:12 04:54:48 951 834 98 22.03 / 02:43 12:56:48
Bike 99k 01:02:47 05:57:36 916 809 94 22.99 / 02:36 13:59:36
Bike 108.5k 00:25:55 06:23:33 881 780 90 22.9 / 02:37 14:25:33
Bike 128.3k 00:52:27 07:16:02 876 775 89 22.86 / 02:37 15:18:01
Bike 180k 09:30:01 09:30:01 860 759 85 22.94 / 02:36 17:32:01

T2 00:04:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:53 09:34:55 223 182 17 - / - 17:36:55

Run 06:19:12 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:18:17 09:53:13 643 561 68 8.52 / 07:02 17:55:13
Run 8k 00:46:59 10:40:13 625 536 62 7.35 / 08:09 18:42:13
Run 9.1k 00:10:01 10:50:16 804 699 87 7.24 / 08:16 18:52:15
Run 14.3k 00:46:10 11:36:27 771 669 82 7.06 / 08:29 19:38:27
Run 16.4k 00:19:05 11:55:34 784 681 84 6.99 / 08:34 19:57:34
Run 19.3k 00:23:48 12:19:23 745 645 80 7.04 / 08:31 20:21:23
Run 24.5k 00:50:03 13:09:28 534 460 53 6.85 / 08:45 21:11:28
Run 25.7k 00:10:27 13:19:56 779 673 84 6.85 / 08:45 21:21:56
Run 31k 00:49:35 14:09:33 741 641 81 6.77 / 08:51 22:11:33
Run 33.1k 00:20:11 14:29:45 749 647 83 6.73 / 08:54 22:31:45
Run 35.9k 00:23:45 14:53:31 693 596 73 6.76 / 08:52 22:55:31
Run 42.2k 15:54:08 15:54:08 744 640 81 6.67 / 08:59 23:56:08