26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

YIN SANG YAU (#1143)
Finished
TIME:  14:27:14
Place
502  OF 990
Male
435  OF 866
50-54
51  OF 102

Swim 01:33:22 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:45:18 00:45:18 638 553 65 2.51 / 23:50 08:48:01
Swim 3.8k 00:48:03 01:33:22 659 571 69 2.44 / 24:34 09:36:05

T1 00:08:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:29 01:41:53 589 505 58 - / - 09:44:36

Cycle 06:49:02 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:47:07 02:47:07 560 509 57 27.41 / 02:11 10:49:50
Bike 71.8k 01:31:07 04:18:16 500 453 52 27.54 / 02:10 12:20:59
Bike 99k 00:59:54 05:18:11 500 452 47 27.46 / 02:11 13:20:55
Bike 108.5k 00:25:57 05:44:10 487 439 47 26.87 / 02:13 13:46:53
Bike 128.3k 00:47:07 06:31:18 495 446 48 26.59 / 02:15 14:34:01
Bike 170.1k 01:40:10 08:11:30 483 434 49 26.19 / 02:17 16:14:13
Bike 180k 00:19:25 08:30:57 486 437 49 26.4 / 02:16 16:33:40

T2 00:07:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:14 08:38:12 425 344 37 - / - 16:40:55

Run 05:49:00 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:16:00 08:54:14 424 370 44 9.74 / 06:09 16:56:57
Run 8k 02:53:31 11:47:47 886 767 90 2.53 / 23:41 19:50:30
Run 9.1k 00:44:45 09:39:12 405 346 37 8.95 / 06:42 17:41:55
Run 14.3k 00:38:41 10:17:54 414 354 39 8.6 / 06:58 18:20:37
Run 16.4k 00:15:15 10:33:10 406 347 40 8.55 / 07:00 18:35:53
Run 19.3k 00:24:58 10:58:10 447 383 44 8.27 / 07:15 19:00:53
Run 24.5k 00:49:35 11:47:47 313 264 26 7.75 / 07:44 19:50:30
Run 25.7k 00:10:17 11:58:05 546 466 53 7.71 / 07:46 20:00:48
Run 31k 00:49:54 12:48:01 551 474 56 7.44 / 08:03 20:50:44
Run 33.1k 00:20:44 13:08:47 574 494 58 7.34 / 08:10 21:11:30
Run 35.9k 00:22:15 13:31:03 510 437 50 7.35 / 08:09 21:33:46
Run 41.1k 00:47:40 14:18:44 332 281 31 7.24 / 08:17 22:21:27
Run 42.2k 00:08:28 14:27:13 553 474 57 7.25 / 08:16 22:29:56