26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

LEN HARTLEY (#117)
Finished
TIME:  12:36:40
Place
260  OF 990
Male
223  OF 866
35-39
45  OF 145

Swim 01:07:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:18 00:33:18 113 94 23 3.42 / 17:31 08:27:04
Swim 3.8k 00:34:12 01:07:31 117 98 22 3.37 / 17:46 09:01:17

T1 00:04:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:11 01:11:44 171 142 29 - / - 09:05:30

Cycle 05:33:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:06:06 02:06:06 106 100 25 32.89 / 01:49 09:59:51
Bike 71.8k 01:15:29 03:21:36 100 96 21 33.17 / 01:48 11:15:22
Bike 99k 00:47:33 04:09:11 93 88 21 33.47 / 01:47 12:02:56
Bike 108.5k 00:20:20 04:29:32 98 92 22 32.91 / 01:49 12:23:18
Bike 128.3k 00:36:37 05:06:11 92 87 21 32.83 / 01:49 12:59:56
Bike 170.1k 01:22:19 06:28:31 94 88 22 32.21 / 01:51 14:22:17
Bike 180k 00:17:04 06:45:37 98 91 23 32.34 / 01:51 14:39:23

T2 00:05:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:37 06:51:15 299 237 44 - / - 14:45:01

Run 05:45:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:12:19 07:03:36 120 108 20 12.65 / 04:44 14:57:22
Run 8k 00:28:29 07:32:06 106 96 18 11.75 / 05:06 15:25:52
Run 9.1k 00:06:10 07:38:18 104 95 17 11.61 / 05:10 15:32:04
Run 14.3k 00:28:50 08:07:10 95 85 17 11.3 / 05:18 16:00:55
Run 16.4k 00:12:41 08:19:52 99 88 17 11.1 / 05:24 16:13:38
Run 19.3k 00:18:18 08:38:12 128 109 22 10.82 / 05:32 16:31:58
Run 24.5k 03:52:01 12:30:15 916 802 135 4.33 / 13:50 20:24:01
Run 25.7k 13:23:15 09:43:30 294 252 49 8.95 / 06:42 17:37:16
Run 31k 00:51:09 10:34:41 356 303 54 8.32 / 07:12 18:28:27
Run 33.1k 00:27:11 11:01:54 422 357 64 7.92 / 07:34 18:55:40
Run 35.9k 00:29:05 11:31:00 432 368 62 7.7 / 07:47 19:24:46
Run 42.2k 12:36:39 12:36:39 538 460 77 7.33 / 08:11 20:30:25