26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

杉慰 諭 (#1191)
Finished
TIME:  12:57:55
Place
298  OF 990
Male
257  OF 866
55-59
8  OF 36

Swim 01:23:24 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:41:17 00:41:17 441 386 14 2.76 / 21:43 08:40:54
Swim 3.8k 00:42:06 01:23:24 437 382 13 2.73 / 21:56 09:23:01

T1 00:09:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:27 01:32:52 684 590 21 - / - 09:32:30

Cycle 06:35:37 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.8k 02:33:11 02:33:11 308 278 8 29.65 / 02:01 10:32:49
Bike 71.8k 01:26:33 03:59:46 332 298 9 29.33 / 02:02 11:59:24
Bike 99k 00:56:54 04:56:41 347 313 10 29.14 / 02:03 12:56:19
Bike 108.5k 00:22:41 05:19:23 335 301 10 28.74 / 02:05 13:19:01
Bike 128.3k 00:46:01 06:05:26 357 319 10 28.24 / 02:07 14:05:04
Bike 170.1k 01:42:17 07:47:44 385 344 14 27.22 / 02:12 15:47:22
Bike 180k 00:20:45 08:08:30 393 352 14 27.29 / 02:11 16:08:08

T2 00:07:04 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:04 08:15:35 411 332 14 - / - 16:15:13

Run 04:42:17 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.6k 00:17:48 08:33:25 603 521 18 8.75 / 06:51 16:33:03
Run 8k 02:24:02 10:57:29 811 701 29 2.96 / 20:14 18:57:07
Run 9.1k 07:48:04 09:18:53 482 414 15 8.62 / 06:57 17:18:31
Run 14.3k 00:32:30 09:51:25 334 288 9 8.95 / 06:42 17:51:03
Run 16.4k 00:13:59 10:05:25 317 273 7 8.96 / 06:41 18:05:03
Run 19.3k 00:17:22 10:22:49 294 252 6 9.1 / 06:35 18:22:27
Run 24.5k 02:28:20 12:51:11 815 710 31 5.33 / 11:14 20:50:48
Run 25.7k 00:46:52 11:04:43 275 234 7 9.11 / 06:34 19:04:21
Run 31k 00:34:41 11:39:26 241 205 6 9.12 / 06:34 19:39:04
Run 33.1k 00:16:57 11:56:25 268 226 6 8.99 / 06:40 19:56:02
Run 35.9k 00:18:20 12:14:46 230 196 6 9 / 06:39 20:14:24
Run 42.2k 12:57:54 12:57:54 250 212 6 8.96 / 06:41 20:57:32