26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

ANDREW KILSHAW (#121)
Finished
TIME:  12:07:48
Place
217  OF 990
Male
186  OF 866
50-54
18  OF 102

Swim 01:06:59 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:33:02 00:33:02 104 88 7 3.45 / 17:23 08:27:45
Swim 3.8k 00:33:56 01:06:59 106 89 8 3.4 / 17:37 09:01:42

T1 00:03:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:32 01:10:32 93 78 3 - / - 09:05:15

Cycle 06:21:24 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:16:25 02:16:25 588 534 58 27.14 / 02:12 10:11:08
Bike 71.8k 01:24:55 03:41:21 402 363 38 28.56 / 02:06 11:36:04
Bike 99k 00:55:08 04:36:31 372 334 35 28.84 / 02:04 12:31:14
Bike 108.5k 00:21:56 04:58:28 348 313 31 28.56 / 02:06 12:53:11
Bike 128.3k 00:42:20 05:40:50 336 302 27 28.48 / 02:06 13:35:33
Bike 170.1k 01:33:34 07:14:25 330 295 26 28.04 / 02:08 15:09:08
Bike 180k 00:17:31 07:31:58 325 290 26 28.31 / 02:07 15:26:41

T2 00:03:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:56 07:35:56 137 110 8 - / - 15:30:39

Run 04:31:50 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:13:39 07:49:36 208 176 20 11.41 / 05:15 15:44:19
Run 8k 00:33:05 08:22:43 228 195 23 10.26 / 05:50 16:17:26
Run 9.1k 00:07:00 08:29:45 226 193 23 10.14 / 05:54 16:24:28
Run 14.3k 00:33:00 09:02:46 214 183 21 9.88 / 06:04 16:57:29
Run 16.4k 00:13:43 09:16:32 213 182 20 9.78 / 06:07 17:11:14
Run 19.3k 00:15:52 09:32:24 200 169 17 9.94 / 06:02 17:27:07
Run 24.5k 00:34:46 10:07:12 100 86 6 9.71 / 06:10 18:01:55
Run 25.7k 00:07:37 10:14:50 200 168 18 9.7 / 06:10 18:09:33
Run 31k 00:35:21 10:50:13 190 160 17 9.57 / 06:15 18:44:56
Run 33.1k 00:15:11 11:05:25 201 168 18 9.48 / 06:19 19:00:08
Run 35.9k 00:17:54 11:23:21 176 147 15 9.47 / 06:20 19:18:04
Run 41.1k 00:36:48 12:00:10 111 95 10 9.33 / 06:25 19:54:53
Run 42.2k 00:07:36 12:07:47 207 174 18 9.31 / 06:26 20:02:30