26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

IKUO NAGASHIMA (#1216)
Finished
TIME:  15:12:26
Place
631  OF 990
Male
552  OF 866
65-69
5  OF 6

Swim 01:18:25 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 00:37:31 00:37:31 285 248 1 3.03 / 19:44 08:33:54
Swim 3.8k 00:40:53 01:18:25 331 287 1 2.9 / 20:38 09:14:48

T1 00:06:04 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:04 01:24:30 338 286 1 - / - 09:20:54

Cycle 07:40:22 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 29.8k 02:34:21 02:34:21 765 687 4 25.6 / 02:20 10:30:45
Bike 71.8k 01:43:54 04:18:17 793 710 5 24.79 / 02:25 12:14:41
Bike 99k 01:08:34 05:26:53 817 730 6 24.5 / 02:26 13:23:17
Bike 108.5k 00:30:11 05:57:05 791 705 6 23.88 / 02:30 13:53:29
Bike 128.3k 00:52:47 06:49:53 802 712 6 23.65 / 02:32 14:46:17
Bike 170.1k 01:52:53 08:42:48 778 693 6 23.28 / 02:34 16:39:11
Bike 180k 00:22:04 09:04:53 819 725 6 23.45 / 02:33 17:01:17

T2 00:05:50 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:05:50 09:10:45 317 252 1 - / - 17:07:09

Run 06:01:38 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.6k 00:23:29 09:34:16 909 802 6 6.64 / 09:02 17:30:39
Run 8k 00:47:04 10:21:21 714 613 5 6.8 / 08:49 18:17:45
Run 9.1k 00:09:03 10:30:26 888 774 6 6.85 / 08:45 18:26:49
Run 14.3k 00:43:49 11:14:16 801 694 6 6.94 / 08:38 19:10:39
Run 16.4k 00:17:15 11:31:32 788 684 6 6.99 / 08:34 19:27:56
Run 19.3k 00:21:57 11:53:31 721 626 6 7.11 / 08:25 19:49:54
Run 24.5k 00:47:41 12:41:14 488 418 5 6.98 / 08:35 20:37:37
Run 25.7k 00:09:19 12:50:34 726 627 6 7.01 / 08:33 20:46:57
Run 31k 00:49:01 13:39:36 700 604 6 6.91 / 08:40 21:35:59
Run 33.1k 00:19:28 13:59:05 703 604 6 6.88 / 08:42 21:55:29
Run 35.9k 00:21:11 14:20:18 630 542 6 6.95 / 08:37 22:16:41
Run 41.1k 00:43:25 15:03:45 397 340 4 6.98 / 08:35 23:00:08
Run 42.2k 00:08:39 15:12:25 630 545 5 7 / 08:34 23:08:48