26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MOHAMMAD FADZIL ABDUL MUIS (#1223)
Finished
TIME:  13:51:23
Place
427  OF 990
Male
370  OF 866
45-49
57  OF 155

Swim 01:44:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:49:35 00:49:35 812 711 125 2.29 / 26:05 08:50:43
Swim 3.8k 00:55:15 01:44:51 861 752 136 2.17 / 27:35 09:46:00

T1 00:12:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:19 01:57:12 865 754 133 - / - 09:58:21

Cycle 07:13:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 03:07:20 03:07:20 782 702 127 25.5 / 02:21 11:08:28
Bike 71.8k 01:46:18 04:53:39 832 744 130 24.41 / 02:27 12:54:48
Bike 99k 01:01:13 05:54:53 761 684 124 24.99 / 02:24 13:56:02
Bike 108.5k 00:32:36 06:27:31 763 681 122 24.08 / 02:29 14:28:39
Bike 128.3k 00:46:07 07:13:39 718 642 113 24.32 / 02:27 15:14:48
Bike 170.1k 01:38:55 08:52:36 640 568 101 24.57 / 02:26 16:53:44
Bike 180k 00:18:28 09:11:05 636 565 100 24.89 / 02:24 17:12:14

T2 00:06:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:37 09:17:44 372 296 41 - / - 17:18:52

Run 04:33:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:13:27 09:31:12 191 162 21 11.59 / 05:10 17:32:21
Run 8k 00:31:38 10:02:52 198 171 27 10.63 / 05:38 18:04:00
Run 9.1k 00:06:37 10:09:30 190 162 25 10.54 / 05:41 18:10:39
Run 14.3k 00:31:16 10:40:48 175 150 22 10.33 / 05:48 18:41:56
Run 16.4k 00:13:22 10:54:11 176 151 22 10.2 / 05:52 18:55:20
Run 19.3k 00:15:07 11:09:20 162 138 20 10.37 / 05:46 19:10:28
Run 24.5k 00:36:01 11:45:23 91 81 9 9.95 / 06:01 19:46:31
Run 25.7k 00:08:01 11:53:25 181 154 23 9.9 / 06:03 19:54:34
Run 31k 00:36:39 12:30:05 176 150 21 9.67 / 06:12 20:31:14
Run 33.1k 00:16:32 12:46:39 200 167 25 9.5 / 06:18 20:47:48
Run 35.9k 00:19:31 13:06:11 184 154 24 9.42 / 06:21 21:07:20
Run 41.1k 00:37:39 13:43:52 115 99 18 9.26 / 06:28 21:45:01
Run 42.2k 00:07:29 13:51:22 218 182 27 9.25 / 06:29 21:52:31