26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CHUNG SANGUK (#1235)
Finished
TIME:  16:29:43
Place
900  OF 990
Male
787  OF 866
45-49
140  OF 155

Swim 01:41:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:50:36 00:50:36 848 743 131 2.25 / 26:38 08:53:09
Swim 3.8k 00:51:11 01:41:48 818 717 129 2.23 / 26:47 09:44:21

T1 00:10:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:24 01:52:14 758 656 111 - / - 09:54:47

Cycle 07:39:29 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 03:03:16 03:03:16 819 731 132 25.17 / 02:22 11:05:49
Bike 71.8k 01:37:52 04:41:09 713 642 111 25.5 / 02:21 12:43:42
Bike 99k 01:05:04 05:46:14 717 643 114 25.38 / 02:21 13:48:47
Bike 108.5k 00:40:00 06:26:16 810 721 130 23.75 / 02:31 14:28:49
Bike 128.3k 00:51:09 07:17:26 800 710 130 23.67 / 02:32 15:19:59
Bike 180k 09:31:44 09:31:44 810 716 129 23.5 / 02:33 17:34:17

T2 00:16:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:16:31 09:48:17 917 798 140 - / - 17:50:50

Run 06:41:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:21:27 10:09:45 861 758 134 7.27 / 08:15 18:12:18
Run 8k 00:48:12 10:57:59 704 605 103 6.88 / 08:42 19:00:32
Run 9.1k 00:10:11 11:08:12 893 779 134 6.83 / 08:46 19:10:45
Run 14.3k 00:47:48 11:56:02 848 734 126 6.71 / 08:55 19:58:35
Run 16.4k 00:19:35 12:15:38 866 750 131 6.67 / 08:59 20:18:11
Run 19.3k 00:23:31 12:39:10 810 702 119 6.77 / 08:51 20:41:43
Run 24.5k 00:50:13 13:29:24 590 509 88 6.64 / 09:01 21:31:57
Run 25.7k 00:10:53 13:40:18 835 722 123 6.64 / 09:01 21:42:51
Run 31k 00:50:42 14:31:02 813 706 117 6.57 / 09:07 22:33:35
Run 33.1k 00:22:10 14:53:13 827 718 120 6.51 / 09:12 22:55:46
Run 35.9k 00:28:40 15:21:54 785 683 116 6.45 / 09:17 23:24:27
Run 41.1k 00:55:55 16:17:51 591 512 95 6.33 / 09:28 00:20:24
Run 42.2k 00:11:49 16:29:42 860 750 131 6.3 / 09:30 00:32:15