26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RIZALDE GAMAC (#1236)
Finished
TIME:  15:25:48
Place
679  OF 990
Male
594  OF 866
40-44
143  OF 216

Swim 01:34:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:46:15 00:46:15 682 592 133 2.46 / 24:20 08:47:26
Swim 3.8k 00:48:16 01:34:32 691 600 132 2.41 / 24:52 09:35:43

T1 00:07:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:45 01:42:18 514 439 102 - / - 09:43:29

Cycle 07:19:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:48:28 02:48:28 598 544 120 27.03 / 02:13 10:49:39
Bike 71.8k 01:33:33 04:22:02 557 507 112 26.97 / 02:13 12:23:14
Bike 99k 01:02:55 05:24:59 573 518 116 26.67 / 02:14 13:26:10
Bike 108.5k 00:24:04 05:49:05 540 486 110 26.38 / 02:16 13:50:16
Bike 128.3k 00:51:07 06:40:13 563 506 116 25.84 / 02:19 14:41:24
Bike 170.1k 02:02:34 08:42:49 669 595 136 24.27 / 02:28 16:44:00
Bike 180k 00:19:16 09:02:06 663 589 134 24.55 / 02:26 17:03:17

T2 00:03:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:44 09:05:50 118 94 22 - / - 17:07:01

Run 06:19:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:17:47 09:23:39 602 520 124 8.76 / 06:50 17:24:50
Run 8k 00:36:39 10:00:19 394 335 84 8.81 / 06:48 18:01:30
Run 9.1k 00:07:38 10:07:59 446 383 88 8.78 / 06:49 18:09:10
Run 14.3k 00:41:48 10:49:48 491 424 101 8.25 / 07:16 18:50:59
Run 16.4k 00:19:15 11:09:05 534 458 109 7.98 / 07:30 19:10:16
Run 19.3k 00:22:38 11:31:45 520 447 106 7.93 / 07:33 19:32:56
Run 24.5k 00:50:49 12:22:35 365 311 71 7.47 / 08:01 20:23:46
Run 25.7k 00:10:09 12:32:45 606 521 119 7.45 / 08:03 20:33:56
Run 31k 01:02:28 13:35:15 702 606 142 6.9 / 08:41 21:36:26
Run 33.1k 00:28:07 14:03:23 777 670 164 6.67 / 08:59 22:04:34
Run 35.9k 00:24:49 14:28:14 724 625 155 6.68 / 08:58 22:29:25
Run 41.1k 00:47:51 15:16:07 500 427 107 6.66 / 09:00 23:17:18
Run 42.2k 00:09:39 15:25:47 753 648 158 6.66 / 09:00 23:26:58