26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CRUZ JOHN (#1238)
Finished
TIME:  15:37:11
Place
715  OF 990
Male
628  OF 866
40-44
152  OF 216

Swim 01:37:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:46:35 00:46:35 696 606 138 2.44 / 24:31 08:47:49
Swim 3.8k 00:50:32 01:37:08 742 646 154 2.34 / 25:33 09:38:23

T1 00:04:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:52 01:42:02 223 184 43 - / - 09:43:16

Cycle 07:13:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:52:24 02:52:24 792 711 170 25.41 / 02:21 10:53:38
Bike 71.8k 01:33:17 04:25:42 633 571 131 26.32 / 02:16 12:26:57
Bike 99k 00:59:40 05:25:24 584 527 119 26.59 / 02:15 13:26:38
Bike 108.5k 00:24:25 05:49:51 551 495 113 26.27 / 02:17 13:51:05
Bike 128.3k 00:55:48 06:45:40 615 551 125 25.35 / 02:21 14:46:54
Bike 170.1k 01:48:38 08:34:20 630 561 131 24.75 / 02:25 16:35:34
Bike 180k 00:21:05 08:55:26 635 564 131 24.92 / 02:24 16:56:40

T2 00:05:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:16 09:00:43 263 211 50 - / - 17:01:57

Run 06:36:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:20:07 09:20:51 792 694 166 7.74 / 07:44 17:22:06
Run 8k 00:45:49 10:06:42 640 547 139 7.27 / 08:14 18:07:56
Run 9.1k 00:07:25 10:14:08 759 659 160 7.43 / 08:04 18:15:22
Run 14.3k 00:35:26 10:49:36 557 476 112 7.88 / 07:36 18:50:50
Run 16.4k 00:17:35 11:07:13 577 494 114 7.77 / 07:42 19:08:27
Run 19.3k 00:21:52 11:29:06 544 467 108 7.8 / 07:41 19:30:20
Run 24.5k 00:59:05 12:28:12 463 398 97 7.08 / 08:28 20:29:26
Run 25.7k 00:12:48 12:41:01 730 630 150 6.99 / 08:34 20:42:15
Run 31k 00:55:31 13:36:33 757 654 158 6.74 / 08:53 21:37:48
Run 33.1k 00:26:28 14:03:03 811 702 174 6.56 / 09:08 22:04:17
Run 35.9k 00:28:01 14:31:06 771 669 169 6.51 / 09:12 22:32:20
Run 41.1k 00:58:15 15:29:23 587 508 134 6.34 / 09:27 23:30:37
Run 42.2k 00:07:46 15:37:10 836 726 184 6.38 / 09:23 23:38:24