26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PHAKUNGKOON THAPANUN (#1240)
Finished
TIME:  16:47:00
Place
955  OF 990
Male
837  OF 866
30-34
101  OF 103

Swim 01:20:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:39 00:38:39 334 289 37 2.94 / 20:20 08:33:28
Swim 3.8k 00:41:59 01:20:40 379 327 42 2.82 / 21:13 09:15:29

T1 00:05:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:47 01:26:28 309 261 37 - / - 09:21:18

Cycle 08:27:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:27:17 02:27:17 339 305 40 29.41 / 02:02 10:22:06
Bike 71.8k 01:41:14 04:08:32 597 539 72 26.58 / 02:15 12:03:21
Bike 99k 01:30:51 05:39:25 893 790 94 23.48 / 02:33 13:34:14
Bike 108.5k 00:37:29 06:16:55 914 806 98 22.41 / 02:40 14:11:45
Bike 128.3k 00:58:19 07:15:16 926 815 98 22.07 / 02:43 15:10:06
Bike 180k 09:53:46 09:53:46 959 841 101 21.29 / 02:49 17:48:35

T2 00:11:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:10 10:04:57 739 629 76 - / - 17:59:47

Run 06:42:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:22:13 10:27:12 885 780 90 7.01 / 08:32 18:22:01
Run 8k 00:46:40 11:13:53 696 597 69 6.96 / 08:36 19:08:42
Run 9.1k 00:09:42 11:23:37 869 755 91 6.94 / 08:38 19:18:26
Run 14.3k 00:48:36 12:12:14 846 732 89 6.74 / 08:53 20:07:04
Run 16.4k 00:22:04 12:34:20 879 763 92 6.58 / 09:06 20:29:10
Run 19.3k 00:23:49 12:58:11 828 718 84 6.68 / 08:58 20:53:01
Run 24.5k 01:00:26 13:58:39 674 586 69 6.29 / 09:32 21:53:29
Run 25.7k 00:10:58 14:09:39 911 795 94 6.3 / 09:31 22:04:28
Run 31k 00:56:42 15:06:22 911 797 96 6.17 / 09:43 23:01:12
Run 33.1k 00:17:42 15:24:06 902 787 91 6.22 / 09:38 23:18:55
Run 35.9k 00:21:56 15:46:03 829 722 83 6.31 / 09:30 23:40:52
Run 41.1k 00:50:20 16:36:24 599 519 59 6.3 / 09:31 00:31:13
Run 42.2k 00:10:33 16:46:59 864 753 88 6.29 / 09:31 00:41:48