26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SELWYN IAN EMBAY (#1247)
Finished
TIME:  15:22:53
Place
667  OF 990
Male
583  OF 866
40-44
139  OF 216

Swim 01:24:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:47 00:41:47 471 411 88 2.72 / 21:59 08:40:21
Swim 3.8k 00:42:38 01:24:26 459 402 86 2.69 / 22:13 09:23:01

T1 00:08:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:56 01:33:24 635 545 121 - / - 09:31:59

Cycle 07:33:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:43:12 02:43:12 763 685 164 25.62 / 02:20 10:41:47
Bike 71.8k 01:43:17 04:26:30 783 701 172 24.88 / 02:24 12:25:05
Bike 99k 01:05:29 05:32:01 771 691 170 24.89 / 02:24 13:30:36
Bike 108.5k 00:33:54 06:05:57 789 704 171 23.88 / 02:30 14:04:31
Bike 128.3k 00:51:28 06:57:26 791 703 169 23.75 / 02:31 14:56:01
Bike 170.1k 01:49:15 08:46:42 754 671 159 23.55 / 02:32 16:45:17
Bike 180k 00:20:05 09:06:49 760 676 163 23.82 / 02:31 17:05:24

T2 00:13:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:45 09:20:35 857 741 184 - / - 17:19:10

Run 06:02:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:18:12 09:38:49 636 554 134 8.56 / 07:00 17:37:24
Run 8k 00:42:46 10:21:36 526 445 119 7.86 / 07:37 18:20:11
Run 9.1k 00:09:37 10:31:15 679 586 145 7.72 / 07:45 18:29:50
Run 14.3k 00:43:11 11:14:28 625 541 130 7.53 / 07:57 19:13:02
Run 16.4k 00:18:45 11:33:14 653 564 136 7.41 / 08:05 19:31:48
Run 19.3k 00:22:30 11:55:45 609 526 128 7.46 / 08:02 19:54:20
Run 24.5k 00:45:54 12:41:41 398 341 83 7.31 / 08:12 20:40:15
Run 25.7k 00:09:35 12:51:17 640 553 128 7.31 / 08:11 20:49:52
Run 31k 00:48:29 13:39:48 618 535 126 7.17 / 08:21 21:38:23
Run 33.1k 00:21:11 14:01:00 644 557 132 7.08 / 08:28 21:59:35
Run 35.9k 00:22:54 14:23:57 577 498 119 7.1 / 08:26 22:22:30
Run 41.1k 00:48:23 15:12:20 394 339 84 7.01 / 08:33 23:10:55
Run 42.2k 00:10:30 15:22:52 632 546 128 6.98 / 08:35 23:21:27