26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

WAI YIP LAM (#1254)
Finished
TIME:  15:06:21
Place
615  OF 990
Male
537  OF 866
40-44
122  OF 216

Swim 01:35:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:41 00:47:41 747 652 154 2.39 / 25:06 08:49:21
Swim 3.8k 00:47:49 01:35:32 712 618 141 2.38 / 25:08 09:37:12

T1 00:11:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:40 01:47:14 827 718 175 - / - 09:48:53

Cycle 07:32:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:59:36 02:59:36 861 765 187 24.7 / 02:25 11:01:16
Bike 71.8k 01:43:52 04:43:30 829 741 186 24.44 / 02:27 12:45:10
Bike 99k 01:07:22 05:50:54 828 739 184 24.37 / 02:27 13:52:34
Bike 108.5k 00:28:15 06:19:10 781 697 168 23.93 / 02:30 14:20:50
Bike 128.3k 00:51:42 07:10:54 786 698 168 23.78 / 02:31 15:12:34
Bike 170.1k 01:48:35 08:59:31 746 664 158 23.61 / 02:32 17:01:11
Bike 180k 00:20:33 09:20:05 757 673 162 23.84 / 02:30 17:21:45

T2 00:08:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:30 09:28:37 552 463 112 - / - 17:30:17

Run 05:37:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:16:54 09:45:33 535 463 108 9.22 / 06:30 17:47:13
Run 8k 00:39:50 10:25:25 438 375 94 8.45 / 07:05 18:27:05
Run 9.1k 00:08:01 10:33:27 520 449 109 8.42 / 07:07 18:35:07
Run 14.3k 00:38:19 11:11:48 474 408 96 8.31 / 07:12 19:13:28
Run 16.4k 00:16:59 11:28:49 489 420 94 8.18 / 07:19 19:30:29
Run 19.3k 00:19:03 11:47:53 440 376 82 8.31 / 07:12 19:49:33
Run 24.5k 00:44:13 12:32:08 271 228 49 8.01 / 07:29 20:33:48
Run 25.7k 00:08:56 12:41:05 467 398 90 8.01 / 07:29 20:42:45
Run 31k 00:51:01 13:32:08 495 422 97 7.63 / 07:51 21:33:48
Run 33.1k 00:19:29 13:51:39 515 440 100 7.55 / 07:56 21:53:19
Run 35.9k 00:20:10 14:11:50 452 387 89 7.6 / 07:53 22:13:30
Run 41.1k 00:45:33 14:57:25 293 247 62 7.5 / 07:59 22:59:05
Run 42.2k 00:08:54 15:06:20 498 424 99 7.49 / 08:00 23:08:00