26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JEFFERSON SINAMBAN (#1256)
Finished
TIME:  16:17:21
Place
861  OF 990
Male
752  OF 866
35-39
124  OF 145

Swim 01:55:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:57:25 00:57:25 953 835 137 1.98 / 30:13 08:53:37
Swim 3.8k 00:58:08 01:55:34 937 820 135 1.97 / 30:24 09:51:46

T1 00:12:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:27 02:08:03 870 759 129 - / - 10:04:14

Cycle 07:00:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 03:16:48 03:16:48 721 650 111 26 / 02:18 11:13:00
Bike 71.8k 01:39:02 04:55:52 690 620 108 25.67 / 02:20 12:52:04
Bike 99k 01:00:35 05:56:29 651 587 104 26 / 02:18 13:52:41
Bike 108.5k 00:24:28 06:20:59 606 543 100 25.73 / 02:19 14:17:10
Bike 128.3k 00:46:22 07:07:22 573 514 96 25.71 / 02:19 15:03:34
Bike 170.1k 01:41:22 08:48:46 554 496 92 25.47 / 02:21 16:44:58
Bike 180k 00:19:52 09:08:39 560 502 92 25.67 / 02:20 17:04:51

T2 00:09:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:46 09:18:27 659 558 98 - / - 17:14:39

Run 06:58:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:19:38 09:38:07 759 663 107 7.94 / 07:33 17:34:18
Run 8k 00:48:30 10:26:38 682 585 98 7.04 / 08:31 18:22:50
Run 9.1k 00:09:13 10:35:52 853 741 123 7.05 / 08:30 18:32:04
Run 14.3k 00:52:58 11:28:52 877 763 127 6.58 / 09:07 19:25:03
Run 16.4k 00:21:23 11:50:16 899 783 129 6.48 / 09:15 19:46:27
Run 19.3k 00:20:23 12:10:40 815 706 115 6.72 / 08:55 20:06:52
Run 24.5k 00:52:20 13:03:02 618 535 81 6.54 / 09:09 20:59:13
Run 25.7k 00:12:51 13:15:54 877 763 123 6.49 / 09:14 21:12:06
Run 31k 00:53:35 14:09:31 866 755 122 6.39 / 09:23 22:05:42
Run 33.1k 00:23:52 14:33:24 882 768 124 6.3 / 09:30 22:29:36
Run 35.9k 00:29:12 15:02:37 843 736 118 6.25 / 09:35 22:58:49
Run 41.1k 01:01:09 16:03:48 643 558 86 6.08 / 09:51 23:59:59
Run 42.2k 00:13:31 16:17:20 926 809 135 6.04 / 09:55 00:13:32