26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JAY GUARIN (#1257)
Finished
TIME:  14:29:28
Place
512  OF 990
Male
444  OF 866
45-49
68  OF 155

Swim 01:50:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:56:02 00:56:02 944 826 148 2.03 / 29:29 08:52:08
Swim 3.8k 00:54:43 01:50:47 917 803 144 2.05 / 29:09 09:46:53

T1 00:13:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:02 02:03:51 894 781 142 - / - 09:59:57

Cycle 06:08:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 03:04:32 03:04:32 329 296 51 29.47 / 02:02 11:00:37
Bike 71.8k 01:25:58 04:30:31 327 293 48 29.37 / 02:02 12:26:37
Bike 99k 00:54:17 05:24:50 311 279 46 29.55 / 02:01 13:20:56
Bike 108.5k 00:21:26 05:46:18 288 256 43 29.26 / 02:03 13:42:23
Bike 128.3k 00:41:41 06:28:00 279 248 43 29.14 / 02:03 14:24:06
Bike 170.1k 01:27:32 07:55:33 256 226 40 29.02 / 02:04 15:51:39
Bike 180k 00:16:37 08:12:12 254 224 39 29.32 / 02:02 16:08:17

T2 00:08:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:28 08:20:41 545 456 66 - / - 16:16:47

Run 06:08:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:19:17 08:39:59 734 640 113 8.08 / 07:25 16:36:05
Run 8k 03:05:10 11:45:11 925 806 140 2.34 / 25:33 19:41:17
Run 9.1k 12:05:41 09:37:32 836 725 124 7.1 / 08:26 17:33:38
Run 14.3k 00:41:45 10:19:19 734 636 107 7.23 / 08:17 18:15:25
Run 16.4k 00:18:07 10:37:27 739 638 106 7.19 / 08:20 18:33:33
Run 19.3k 00:19:29 10:56:58 627 541 90 7.41 / 08:05 18:53:03
Run 24.5k 00:48:12 11:45:11 430 368 56 7.18 / 08:20 19:41:17
Run 25.7k 00:11:48 11:57:00 698 602 98 7.12 / 08:24 19:53:06
Run 31k 00:46:18 12:43:20 641 555 88 7.08 / 08:28 20:39:25
Run 33.1k 00:19:24 13:02:45 657 568 93 7.04 / 08:31 20:58:51
Run 35.9k 00:25:22 13:28:09 616 532 85 7 / 08:33 21:24:15
Run 41.1k 00:51:19 14:19:29 421 360 64 6.87 / 08:43 22:15:35
Run 42.2k 00:09:56 14:29:27 665 571 93 6.86 / 08:44 22:25:32