26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

HIZON ALFRED (#1262)
Finished
TIME:  16:32:55
Place
911  OF 990
Male
797  OF 866
30-34
96  OF 103

Swim 01:47:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:52:16 00:52:16 894 782 100 2.18 / 27:31 08:53:42
Swim 3.8k 00:55:34 01:47:52 900 787 100 2.11 / 28:23 09:49:17

T1 00:05:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:17 01:53:10 262 220 33 - / - 09:54:36

Cycle 07:27:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 03:02:35 03:02:35 747 673 88 25.76 / 02:19 11:04:00
Bike 71.8k 01:40:12 04:42:49 724 651 87 25.39 / 02:21 12:44:14
Bike 99k 01:03:08 05:45:58 704 632 83 25.51 / 02:21 13:47:23
Bike 108.5k 00:34:49 06:20:48 739 662 85 24.32 / 02:27 14:22:14
Bike 128.3k 00:48:52 07:09:42 719 643 84 24.32 / 02:28 15:11:07
Bike 170.1k 01:50:07 08:59:50 713 634 81 23.92 / 02:30 17:01:16
Bike 180k 00:20:26 09:20:17 718 639 81 24.15 / 02:29 17:21:43

T2 00:06:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:05 09:26:23 338 270 33 - / - 17:27:49

Run 07:06:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:21:28 09:47:53 863 760 89 7.26 / 08:15 17:49:18
Run 8k 00:50:55 10:38:49 730 628 74 6.62 / 09:03 18:40:14
Run 9.1k 00:10:49 10:49:39 920 804 97 6.55 / 09:08 18:51:04
Run 14.3k 00:51:14 11:40:55 902 787 95 6.37 / 09:24 19:42:20
Run 16.4k 00:21:14 12:02:11 924 807 97 6.31 / 09:29 20:03:36
Run 19.3k 00:25:31 12:27:44 880 768 90 6.38 / 09:23 20:29:09
Run 24.5k 00:53:50 13:21:36 682 594 71 6.25 / 09:35 21:23:01
Run 25.7k 00:12:04 13:33:41 921 805 96 6.23 / 09:37 21:35:06
Run 31k 00:53:07 14:26:49 909 795 95 6.19 / 09:41 22:28:14
Run 33.1k 00:23:39 14:50:29 918 803 94 6.12 / 09:47 22:51:54
Run 35.9k 00:28:01 15:18:31 868 759 86 6.11 / 09:48 23:19:56
Run 42.2k 16:32:54 16:32:54 937 818 94 5.93 / 10:06 00:34:19