26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

LUM YL (#1278)
Finished
TIME:  16:34:22
Place
917  OF 990
Male
801  OF 866
40-44
201  OF 216

Swim 01:27:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:16 00:43:16 542 473 103 2.63 / 22:46 08:41:04
Swim 3.8k 00:43:54 01:27:11 521 454 97 2.61 / 22:56 09:24:59

T1 00:07:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:12 01:34:25 462 397 91 - / - 09:32:13

Cycle 07:57:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:42:43 02:42:43 694 625 146 26.18 / 02:17 10:40:31
Bike 71.8k 01:41:12 04:23:56 722 650 155 25.41 / 02:21 12:21:44
Bike 99k 01:03:28 05:27:26 705 633 150 25.49 / 02:21 13:25:14
Bike 108.5k 00:27:43 05:55:10 676 604 137 24.96 / 02:24 13:52:58
Bike 128.3k 00:52:32 06:47:44 687 614 143 24.57 / 02:26 14:45:32
Bike 170.1k 02:01:35 08:49:20 762 678 162 23.46 / 02:33 16:47:08
Bike 180k 00:42:18 09:31:39 892 786 197 22.63 / 02:39 17:29:27

T2 00:06:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:35 09:38:15 369 293 68 - / - 17:36:03

Run 06:56:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:20:26 09:58:43 814 713 172 7.63 / 07:51 17:56:31
Run 8k 00:47:49 10:46:33 686 588 152 7.03 / 08:32 18:44:21
Run 9.1k 00:11:29 10:58:03 891 777 191 6.84 / 08:46 18:55:51
Run 14.3k 00:49:47 11:47:52 869 755 189 6.62 / 09:03 19:45:40
Run 16.4k 00:22:41 12:10:34 906 790 198 6.46 / 09:17 20:08:22
Run 19.3k 00:29:47 12:40:22 882 770 192 6.35 / 09:26 20:38:10
Run 24.5k 00:55:55 13:36:19 701 612 155 6.17 / 09:42 21:34:07
Run 25.7k 00:11:43 13:48:03 933 817 202 6.17 / 09:43 21:45:51
Run 31k 00:53:58 14:42:03 920 806 199 6.12 / 09:47 22:39:51
Run 33.1k 00:22:45 15:04:49 923 808 201 6.08 / 09:51 23:02:37
Run 35.9k 00:27:20 15:32:10 873 764 193 6.08 / 09:51 23:29:58
Run 41.1k 00:52:32 16:24:43 650 564 145 6.06 / 09:53 00:22:31
Run 42.2k 00:09:37 16:34:21 920 803 200 6.08 / 09:51 00:32:09