26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

GLENN CARLOS (#1285)
Finished
TIME:  16:28:33
Place
896  OF 990
Male
783  OF 866
45-49
138  OF 155

Swim 01:39:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:47:04 00:47:04 714 621 110 2.42 / 24:46 08:45:36
Swim 3.8k 00:52:13 01:39:19 777 678 117 2.29 / 26:08 09:37:51

T1 00:09:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:33 01:48:53 693 598 104 - / - 09:47:25

Cycle 07:54:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:58:48 02:58:48 771 692 124 25.57 / 02:20 10:57:20
Bike 71.8k 01:46:58 04:45:48 841 751 131 24.35 / 02:27 12:44:20
Bike 99k 01:10:51 05:56:41 869 770 135 23.97 / 02:30 13:55:13
Bike 108.5k 00:32:57 06:29:40 860 762 133 23.18 / 02:35 14:28:12
Bike 128.3k 00:51:52 07:21:33 855 757 133 23.14 / 02:35 15:20:05
Bike 180k 09:43:30 09:43:30 882 776 135 22.75 / 02:38 17:42:03

T2 00:07:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:24 09:50:56 438 353 49 - / - 17:49:28

Run 06:37:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:20:33 10:11:31 822 721 127 7.58 / 07:54 18:10:03
Run 8k 00:46:05 10:57:38 656 562 94 7.19 / 08:20 18:56:10
Run 9.1k 00:09:46 11:07:25 831 720 122 7.13 / 08:24 19:05:57
Run 14.3k 00:50:01 11:57:28 838 726 125 6.78 / 08:50 19:56:00
Run 16.4k 00:18:18 12:15:47 839 729 124 6.79 / 08:49 20:14:19
Run 19.3k 00:31:28 12:47:17 851 741 131 6.56 / 09:08 20:45:49
Run 24.5k 00:54:22 13:41:40 650 566 104 6.37 / 09:25 21:40:12
Run 25.7k 00:11:21 13:53:03 898 783 141 6.36 / 09:25 21:51:35
Run 31k 00:53:04 14:46:09 888 776 138 6.3 / 09:31 22:44:41
Run 33.1k 00:19:59 15:06:09 885 771 137 6.3 / 09:31 23:04:42
Run 35.9k 00:26:27 15:32:38 831 724 128 6.3 / 09:31 23:31:10
Run 41.1k 00:46:15 16:18:54 585 506 93 6.35 / 09:26 00:17:26
Run 42.2k 00:09:36 16:28:32 838 728 125 6.36 / 09:25 00:27:04