26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SHAKIROV SERGEY (#1294)
Finished
TIME:  11:29:01
Place
151  OF 990
Male
132  OF 866
40-44
31  OF 216

Swim 00:57:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:56 00:27:56 24 22 2 4.07 / 14:42 08:20:12
Swim 3.8k 00:29:50 00:57:48 32 28 3 3.94 / 15:12 08:50:04

T1 00:03:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:09 01:00:59 62 49 4 - / - 08:53:15

Cycle 05:47:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 01:57:36 01:57:36 176 162 39 31.59 / 01:53 09:49:52
Bike 71.8k 01:16:17 03:13:55 138 128 29 32.41 / 01:51 11:06:10
Bike 99k 00:52:03 04:05:59 160 144 34 32.11 / 01:52 11:58:15
Bike 108.5k 00:20:21 04:26:22 155 141 33 31.69 / 01:53 12:18:38
Bike 128.3k 00:38:32 05:04:55 151 138 31 31.55 / 01:54 12:57:11
Bike 170.1k 01:26:47 06:31:43 162 145 31 30.85 / 01:56 14:23:59
Bike 180k 00:17:10 06:48:55 164 146 31 31.04 / 01:55 14:41:10

T2 00:06:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:47 06:55:43 385 308 73 - / - 14:47:59

Run 04:33:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:13:26 07:09:11 190 161 36 11.6 / 05:10 15:01:26
Run 8k 00:41:09 07:50:21 397 338 85 8.78 / 06:49 15:42:37
Run 9.1k 00:09:56 08:00:19 511 442 108 8.45 / 07:05 15:52:34
Run 14.3k 00:33:12 08:33:32 376 324 73 8.77 / 06:50 16:25:48
Run 16.4k 00:22:22 08:55:56 491 421 95 8.18 / 07:19 16:48:11
Run 19.3k 00:16:13 09:12:10 405 344 76 8.48 / 07:04 17:04:26
Run 24.5k 02:09:31 11:21:42 791 688 175 5.52 / 10:51 19:13:58
Run 25.7k 10:10:42 09:49:05 304 261 53 8.89 / 06:44 17:41:21
Run 31k 00:30:50 10:19:56 243 207 47 9.1 / 06:35 18:12:12
Run 33.1k 00:13:22 10:33:19 243 204 45 9.12 / 06:34 18:25:35
Run 35.9k 00:15:31 10:48:52 205 173 40 9.23 / 06:29 18:41:07
Run 42.2k 11:29:00 11:29:00 215 179 41 9.26 / 06:28 19:21:15