26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MAR CAGAOAN (#1296)
Finished
TIME:  16:10:55
Place
845  OF 990
Male
740  OF 866
50-54
86  OF 102

Swim 02:04:43 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:57:32 00:57:32 954 836 99 1.98 / 30:17 09:02:13
Swim 3.8k 01:07:09 02:04:43 962 842 99 1.82 / 32:49 10:09:24

T1 00:13:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:13:05 02:17:49 896 783 89 - / - 10:22:30

Cycle 07:43:04 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 03:32:41 03:32:41 913 809 89 23.88 / 02:30 11:37:22
Bike 71.8k 01:47:20 05:20:02 896 792 89 23.64 / 02:32 13:24:44
Bike 99k 01:06:03 06:26:06 873 773 88 23.92 / 02:30 14:30:48
Bike 108.5k 00:38:35 07:04:43 894 791 92 22.69 / 02:38 15:09:24
Bike 128.3k 00:51:00 07:55:45 882 781 91 22.78 / 02:38 16:00:26
Bike 180k 10:00:54 10:00:54 833 737 81 23.32 / 02:34 18:05:35

T2 00:13:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:13:02 10:13:58 821 707 84 - / - 18:18:39

Run 05:56:55 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:17:43 10:31:42 598 516 63 8.8 / 06:48 18:36:23
Run 8k 00:41:38 11:13:21 487 414 46 8.08 / 07:25 19:18:03
Run 9.1k 00:10:13 11:23:36 650 557 65 7.84 / 07:39 19:28:17
Run 14.3k 00:45:12 12:08:50 649 562 61 7.47 / 08:01 20:13:31
Run 16.4k 00:18:24 12:27:16 662 572 64 7.38 / 08:07 20:31:57
Run 19.3k 00:22:56 12:50:13 625 540 60 7.41 / 08:05 20:54:54
Run 24.5k 00:44:47 13:35:02 397 340 32 7.31 / 08:12 21:39:43
Run 25.7k 00:09:27 13:44:30 637 550 64 7.32 / 08:11 21:49:11
Run 31k 00:44:10 14:28:41 581 500 60 7.3 / 08:12 22:33:22
Run 33.1k 00:18:48 14:47:30 592 508 61 7.26 / 08:15 22:52:12
Run 35.9k 00:22:22 15:09:54 535 461 53 7.27 / 08:14 23:14:35
Run 41.1k 00:51:03 16:00:58 364 310 33 7.1 / 08:26 00:05:40
Run 42.2k 00:09:54 16:10:54 603 521 62 7.09 / 08:27 00:15:35