26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NGUYEN TRUNG (#1297)
Finished
TIME:  15:32:29
Place
703  OF 990
Male
617  OF 866
25-29
53  OF 62

Swim 01:30:03 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:46 00:43:46 568 496 49 2.6 / 23:02 08:44:40
Swim 3.8k 00:46:15 01:30:03 591 517 51 2.53 / 23:41 09:30:56

T1 00:05:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:52 01:35:56 323 273 25 - / - 09:36:50

Cycle 06:59:42 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:40:23 02:40:23 517 468 39 27.75 / 02:09 10:41:17
Bike 71.8k 01:35:54 04:16:19 565 515 45 26.86 / 02:14 12:17:12
Bike 99k 01:03:16 05:19:36 592 534 46 26.55 / 02:15 13:20:30
Bike 108.5k 00:25:32 05:45:09 561 505 44 26.12 / 02:17 13:46:03
Bike 128.3k 00:48:03 06:33:14 553 497 43 25.89 / 02:19 14:34:07
Bike 170.1k 01:43:54 08:17:09 559 499 44 25.43 / 02:21 16:18:03
Bike 180k 00:18:29 08:35:40 553 496 42 25.73 / 02:19 16:36:33

T2 00:05:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:29 08:41:10 282 223 29 - / - 16:42:04

Run 06:51:17 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:15:19 08:56:30 354 305 29 10.18 / 05:53 16:57:24
Run 8k 03:24:02 12:20:34 951 832 62 2.18 / 27:25 20:21:28
Run 9.1k 10:40:37 09:47:51 578 499 46 8.18 / 07:19 17:48:45
Run 14.3k 00:45:13 10:33:05 595 511 48 7.66 / 07:49 18:33:59
Run 16.4k 00:23:49 10:56:56 723 625 56 7.24 / 08:16 18:57:50
Run 19.3k 00:25:28 11:22:26 699 606 53 7.18 / 08:21 19:23:19
Run 24.5k 00:58:07 12:20:34 573 493 36 6.7 / 08:57 20:21:28
Run 25.7k 00:11:57 12:32:32 830 718 58 6.66 / 09:00 20:33:26
Run 31k 00:56:18 13:28:52 845 737 60 6.46 / 09:16 21:29:46
Run 33.1k 00:24:28 13:53:22 871 759 61 6.36 / 09:25 21:54:15
Run 35.9k 00:27:56 14:21:19 821 717 58 6.33 / 09:28 22:22:13
Run 41.1k 00:59:05 15:20:24 630 548 39 6.17 / 09:42 23:21:18
Run 42.2k 00:12:03 15:32:28 903 789 61 6.15 / 09:44 23:33:22