26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JOHAN NYBERG (#1319)
Finished
TIME:  09:48:30
Place
23  OF 990
Male
21  OF 866
35-39
4  OF 145

Swim 01:02:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:30 00:30:30 60 52 11 3.73 / 16:03 08:23:20
Swim 3.8k 00:31:58 01:02:30 68 59 13 3.64 / 16:27 08:55:19

T1 00:02:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:53 01:05:24 42 34 6 - / - 08:58:14

Cycle 05:14:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 01:58:40 01:58:40 78 74 17 33.57 / 01:47 09:51:29
Bike 71.8k 01:11:56 03:10:37 64 60 16 34.4 / 01:44 11:03:27
Bike 99k 00:46:00 03:56:39 64 60 16 34.69 / 01:43 11:49:28
Bike 108.5k 00:19:10 04:15:51 65 61 17 34.18 / 01:45 12:08:40
Bike 128.3k 00:34:45 04:50:38 60 56 15 34.18 / 01:45 12:43:27
Bike 170.1k 01:14:10 06:04:49 47 45 11 34.08 / 01:45 13:57:38
Bike 180k 00:15:27 06:20:17 48 46 11 34.3 / 01:44 14:13:07

T2 00:03:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:00 06:23:19 65 50 10 - / - 14:16:08

Run 03:25:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:10:48 06:34:09 29 27 5 14.42 / 04:09 14:26:58
Run 8k 00:25:08 06:59:18 24 22 3 13.34 / 04:29 14:52:07
Run 9.1k 00:05:21 07:04:40 23 21 2 13.2 / 04:32 14:57:30
Run 14.3k 00:24:49 07:29:31 20 19 3 12.96 / 04:37 15:22:20
Run 16.4k 00:10:20 07:39:52 18 17 2 12.85 / 04:40 15:32:42
Run 19.3k 00:12:10 07:52:04 17 16 3 13.05 / 04:35 15:44:53
Run 24.5k 00:27:22 08:19:27 17 16 2 12.65 / 04:44 16:12:17
Run 25.7k 00:05:57 08:25:25 17 16 3 12.63 / 04:45 16:18:15
Run 31k 00:27:11 08:52:38 18 17 3 12.45 / 04:48 16:45:27
Run 33.1k 00:11:09 09:03:49 19 18 3 12.37 / 04:50 16:56:38
Run 35.9k 00:12:32 09:16:23 17 16 2 12.44 / 04:49 17:09:12
Run 42.2k 09:48:29 09:48:29 16 15 2 12.34 / 04:51 17:41:18