26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MAKI NISHIOKA (#1325)
Finished
TIME:  09:37:45
Place
17  OF 990
Female
1  OF 124
25-29
1  OF 9

Swim 00:53:32 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:26:37 00:26:37 14 1 1 4.28 / 14:00 08:19:53
Swim 3.8k 00:26:53 00:53:32 10 1 1 4.25 / 14:05 08:46:48

T1 00:02:08 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:08 00:55:41 8 1 1 - / - 08:48:57

Cycle 05:17:01 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 29.8k 01:48:14 01:48:14 59 4 1 34.03 / 01:45 09:41:30
Bike 71.8k 01:12:03 03:00:19 57 4 1 34.57 / 01:44 10:53:35
Bike 99k 00:46:31 03:46:51 62 4 1 34.7 / 01:43 11:40:07
Bike 108.5k 00:18:12 04:05:04 57 4 1 34.37 / 01:44 11:58:20
Bike 128.3k 00:35:35 04:40:41 57 4 1 34.21 / 01:45 12:33:57
Bike 170.1k 01:16:21 05:57:04 52 4 1 33.86 / 01:46 13:50:20
Bike 180k 00:15:38 06:12:44 54 4 1 34.06 / 01:45 14:06:00

T2 00:01:50 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:50 06:14:36 10 2 1 - / - 14:07:52

Run 03:23:07 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.6k 00:10:03 06:24:40 11 1 1 15.5 / 03:52 14:17:56
Run 8k 00:23:49 06:48:31 12 1 1 14.16 / 04:14 14:41:47
Run 9.1k 00:05:07 06:53:39 12 1 1 13.98 / 04:17 14:46:55
Run 14.3k 00:25:01 07:18:41 12 1 1 13.39 / 04:28 15:11:57
Run 16.4k 00:10:43 07:29:26 13 1 1 13.15 / 04:33 15:22:42
Run 19.3k 00:11:59 07:41:27 12 1 1 13.33 / 04:29 15:34:43
Run 24.5k 00:28:25 08:09:53 14 1 1 12.75 / 04:42 16:03:09
Run 25.7k 00:05:48 08:15:43 13 1 1 12.73 / 04:42 16:08:59
Run 31k 00:26:47 08:42:32 13 1 1 12.57 / 04:46 16:35:48
Run 33.1k 00:11:13 08:53:46 14 1 1 12.47 / 04:48 16:47:02
Run 35.9k 00:12:21 09:06:09 14 1 1 12.55 / 04:46 16:59:25
Run 42.2k 09:37:44 09:37:44 12 1 1 12.46 / 04:48 17:31:00