26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

LIM NICHOLAS (#1332)
Finished
TIME:  14:42:32
Place
549  OF 990
Male
478  OF 866
30-34
60  OF 103

Swim 01:30:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:21 00:44:21 595 520 70 2.57 / 23:20 08:46:48
Swim 3.8k 00:46:07 01:30:29 601 524 70 2.51 / 23:48 09:32:56

T1 00:10:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:39 01:41:10 779 675 85 - / - 09:43:37

Cycle 07:33:39 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:51:25 02:51:25 788 708 89 25.45 / 02:21 10:53:52
Bike 71.8k 01:45:16 04:36:42 819 733 90 24.54 / 02:26 12:39:09
Bike 99k 01:09:35 05:46:19 845 752 91 24.23 / 02:28 13:48:46
Bike 108.5k 00:27:53 06:14:14 799 712 89 23.84 / 02:30 14:16:41
Bike 128.3k 00:50:41 07:04:56 788 700 89 23.77 / 02:31 15:07:23
Bike 170.1k 01:49:01 08:53:59 752 669 84 23.58 / 02:32 16:56:26
Bike 180k 00:20:50 09:14:50 764 680 84 23.8 / 02:31 17:17:17

T2 00:08:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:55 09:23:47 590 494 64 - / - 17:26:14

Run 05:18:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:15:55 09:39:43 413 359 48 9.79 / 06:07 17:42:10
Run 8k 00:37:00 10:16:45 357 303 37 9.06 / 06:37 18:19:12
Run 9.1k 00:07:38 10:24:24 385 328 45 9 / 06:39 18:26:51
Run 14.3k 00:37:14 11:01:40 377 325 46 8.76 / 06:50 19:04:07
Run 16.4k 00:16:03 11:17:44 388 335 47 8.63 / 06:56 19:20:11
Run 19.3k 00:19:11 11:36:56 371 318 44 8.69 / 06:53 19:39:23
Run 24.5k 00:41:40 12:18:38 215 181 29 8.4 / 07:08 20:21:05
Run 25.7k 00:09:28 12:28:07 395 334 46 8.36 / 07:10 20:30:34
Run 31k 00:42:34 13:10:43 377 323 45 8.19 / 07:19 21:13:09
Run 33.1k 00:17:58 13:28:42 389 331 47 8.1 / 07:23 21:31:09
Run 35.9k 00:21:01 13:49:45 351 298 40 8.09 / 07:24 21:52:12
Run 41.1k 00:44:12 14:33:58 225 189 23 7.95 / 07:32 22:36:25
Run 42.2k 00:08:32 14:42:31 399 335 49 7.94 / 07:33 22:44:58