26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RONALD MOLIT (#1340)
Finished
TIME:  11:41:09
Place
168  OF 990
Male
145  OF 866
35-39
28  OF 145

Swim 01:00:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:35 00:30:35 66 57 12 3.72 / 16:06 08:26:01
Swim 3.8k 00:30:08 01:00:44 50 46 8 3.75 / 15:59 08:56:10

T1 00:03:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:59 01:04:45 145 121 26 - / - 09:00:11

Cycle 05:46:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 01:59:13 01:59:13 112 106 26 32.84 / 01:49 09:54:39
Bike 71.8k 01:23:15 03:22:30 202 181 38 31.27 / 01:55 11:17:56
Bike 99k 00:46:57 04:09:28 155 140 32 32.16 / 01:51 12:04:54
Bike 108.5k 00:19:47 04:29:16 150 137 32 31.83 / 01:53 12:24:42
Bike 128.3k 00:36:59 05:06:17 134 123 31 31.87 / 01:52 13:01:43
Bike 170.1k 01:28:03 06:34:21 158 141 32 30.96 / 01:56 14:29:47
Bike 180k 00:16:50 06:51:13 157 140 32 31.17 / 01:55 14:46:39

T2 00:03:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:25 06:54:40 93 73 15 - / - 14:50:06

Run 04:46:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:14:01 07:08:42 236 201 36 11.12 / 05:23 15:04:08
Run 8k 00:28:38 07:37:21 142 124 26 11.24 / 05:20 15:32:47
Run 9.1k 00:06:27 07:43:50 141 124 25 11.1 / 05:24 15:39:16
Run 14.3k 00:35:45 08:19:36 193 166 32 10.1 / 05:56 16:15:02
Run 16.4k 00:14:26 08:34:04 203 173 33 9.9 / 06:03 16:29:30
Run 19.3k 00:17:24 08:51:29 204 172 33 9.91 / 06:03 16:46:55
Run 24.5k 02:41:41 11:33:12 823 716 118 5.27 / 11:22 19:28:38
Run 25.7k 09:39:42 09:36:15 218 180 34 9.54 / 06:17 17:31:41
Run 31k 00:41:25 10:17:41 234 198 36 9.16 / 06:32 18:13:07
Run 33.1k 00:15:49 10:33:31 254 214 39 9.07 / 06:36 18:28:57
Run 35.9k 00:19:20 10:52:53 227 194 36 9.04 / 06:38 18:48:19
Run 41.1k 00:40:18 11:33:12 140 121 24 8.85 / 06:46 19:28:38
Run 42.2k 00:07:54 11:41:08 266 225 43 8.83 / 06:47 19:36:34