26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SARAH VIRGINIA COSTEIRA (#143)
Finished
TIME:  13:22:08
Place
347  OF 990
Female
50  OF 124
25-29
6  OF 9

Swim 01:16:05 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:37:34 00:37:34 287 38 5 3.03 / 19:46 08:34:21
Swim 3.8k 00:38:29 01:16:05 285 39 5 2.99 / 20:01 09:12:52

T1 00:04:24 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:24 01:20:30 182 32 5 - / - 09:17:17

Cycle 06:25:08 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 29.8k 02:21:04 02:21:04 321 32 5 29.52 / 02:01 10:17:51
Bike 71.8k 01:27:06 03:48:11 351 36 6 29.17 / 02:03 11:44:59
Bike 99k 00:57:03 04:45:16 355 36 6 29.01 / 02:04 12:42:03
Bike 108.5k 00:23:33 05:08:51 355 37 6 28.51 / 02:06 13:05:38
Bike 128.3k 00:43:08 05:52:00 349 37 6 28.35 / 02:06 13:48:47
Bike 170.1k 01:34:36 07:26:37 339 39 6 27.87 / 02:09 15:23:25
Bike 180k 00:19:00 07:45:39 347 39 6 28.04 / 02:08 15:42:26

T2 00:05:26 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:26 07:51:07 276 58 7 - / - 15:47:54

Run 05:30:59 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.6k 00:14:45 08:05:54 300 40 5 10.56 / 05:40 16:02:41
Run 8k 00:38:32 08:44:28 366 56 6 9 / 06:39 16:41:15
Run 9.1k 00:08:32 08:53:01 437 63 6 8.82 / 06:48 16:49:49
Run 14.3k 00:36:55 09:29:58 398 59 6 8.68 / 06:54 17:26:45
Run 16.4k 00:16:14 09:46:14 409 60 6 8.54 / 07:01 17:43:01
Run 19.3k 01:51:44 11:37:59 947 119 8 5.1 / 11:45 19:34:47
Run 24.5k 16:49:54 10:44:33 202 30 3 8.47 / 07:04 18:41:21
Run 25.7k 00:09:18 10:53:53 384 58 6 8.43 / 07:06 18:50:40
Run 31k 01:26:49 12:20:44 705 97 8 6.89 / 08:41 20:17:31
Run 33.1k 04:56:04 11:56:49 397 62 6 8.08 / 07:25 19:53:36
Run 41.1k 13:13:13 13:13:13 262 42 2 7.65 / 07:50 21:10:00
Run 42.2k 00:08:53 13:22:07 463 71 6 7.64 / 07:50 21:18:55