26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ROSIE GUY (#146)
Finished
TIME:  12:59:55
Place
304  OF 990
Female
44  OF 124
45-49
5  OF 16

Swim 01:12:04 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:35:38 00:35:38 209 29 3 3.19 / 18:45 08:31:10
Swim 3.8k 00:36:24 01:12:04 205 28 3 3.16 / 18:57 09:07:36

T1 00:03:28 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:28 01:15:33 88 15 2 - / - 09:11:06

Cycle 06:04:30 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 29.8k 02:14:33 02:14:33 256 26 3 30.31 / 01:58 10:10:06
Bike 71.8k 01:21:57 03:36:32 239 25 3 30.56 / 01:57 11:32:04
Bike 99k 00:52:29 04:29:03 224 25 3 30.7 / 01:57 12:24:35
Bike 108.5k 00:22:06 04:51:10 224 25 3 30.19 / 01:59 12:46:43
Bike 128.3k 00:41:04 05:32:16 225 26 3 29.98 / 02:00 13:27:48
Bike 170.1k 01:30:01 07:02:19 234 29 3 29.43 / 02:02 14:57:51
Bike 180k 00:17:45 07:20:05 236 29 3 29.62 / 02:01 15:15:38

T2 00:07:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:03 07:27:10 410 79 11 - / - 15:22:42

Run 05:32:42 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.6k 00:18:22 07:45:34 649 84 11 8.49 / 07:03 15:41:06
Run 8k 00:40:12 08:25:47 471 72 9 8.19 / 07:19 16:21:19
Run 9.1k 00:12:36 08:38:25 695 96 14 7.66 / 07:49 16:33:57
Run 14.3k 00:46:04 09:24:31 711 97 12 7.31 / 08:12 17:20:03
Run 16.4k 00:14:46 09:39:18 642 89 11 7.44 / 08:03 17:34:50
Run 19.3k 00:18:51 09:58:10 568 81 10 7.66 / 07:49 17:53:43
Run 24.5k 00:43:24 10:41:36 348 54 6 7.56 / 07:56 18:37:08
Run 25.7k 00:08:13 10:49:51 572 83 11 7.6 / 07:53 18:45:23
Run 31k 00:44:22 11:34:15 527 77 11 7.52 / 07:58 19:29:47
Run 33.1k 00:16:53 11:51:10 525 77 11 7.52 / 07:58 19:46:42
Run 35.9k 00:20:23 12:11:34 461 66 9 7.57 / 07:55 20:07:07
Run 41.1k 00:41:06 12:52:42 282 46 7 7.57 / 07:55 20:48:14
Run 42.2k 00:07:11 12:59:54 475 74 11 7.61 / 07:53 20:55:26