26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SHAHROM ABDULLAH (#161)
Finished
TIME:  10:56:05
Place
101  OF 990
Male
89  OF 866
40-44
21  OF 216

Swim 01:16:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:15 00:38:15 319 277 64 2.97 / 20:08 08:30:34
Swim 3.8k 00:38:11 01:16:28 292 253 57 2.98 / 20:07 09:08:47

T1 00:04:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:03 01:20:33 160 133 30 - / - 09:12:52

Cycle 05:16:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:10:50 02:10:50 21 21 2 35.56 / 01:41 10:03:09
Bike 71.8k 01:10:12 03:21:04 26 26 4 35.75 / 01:40 11:13:22
Bike 99k 00:45:10 04:06:15 30 29 5 35.85 / 01:40 11:58:34
Bike 108.5k 00:18:27 04:24:43 32 31 5 35.34 / 01:41 12:17:02
Bike 128.3k 00:36:14 05:00:59 36 35 6 34.92 / 01:43 12:53:18
Bike 170.1k 01:19:51 06:20:51 49 47 11 33.98 / 01:45 14:13:10
Bike 180k 00:16:35 06:37:27 52 49 11 34.08 / 01:45 14:29:46

T2 00:05:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:08 06:42:37 252 202 48 - / - 14:34:56

Run 04:13:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:11:47 06:54:26 79 73 14 13.22 / 04:32 14:46:45
Run 8k 00:27:25 07:21:54 77 68 13 12.23 / 04:54 15:14:11
Run 9.1k 00:07:59 07:29:53 108 98 24 11.55 / 05:11 15:22:12
Run 14.3k 00:38:29 08:08:23 206 177 34 10 / 05:59 16:00:42
Run 16.4k 00:12:34 08:20:59 196 167 33 10 / 05:59 16:13:18
Run 19.3k 00:13:28 08:34:29 165 140 30 10.35 / 05:47 16:26:48
Run 24.5k 02:15:52 10:50:22 743 646 164 5.93 / 10:06 18:42:41
Run 25.7k 14:22:42 09:13:06 150 127 29 10.24 / 05:51 17:05:23
Run 31k 00:33:17 09:46:23 142 121 28 10.12 / 05:55 17:38:42
Run 33.1k 00:15:08 10:01:32 153 129 28 9.98 / 06:00 17:53:51
Run 35.9k 00:16:43 10:18:17 139 118 26 9.98 / 06:00 18:10:36
Run 42.2k 10:56:04 10:56:04 145 122 27 9.99 / 06:00 18:48:23