26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

GO AONO (#164)
Finished
TIME:  11:03:20
Place
114  OF 990
Male
101  OF 866
40-44
24  OF 216

Swim 01:12:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:03 00:36:03 224 194 45 3.16 / 18:58 08:33:14
Swim 3.8k 00:36:25 01:12:29 214 185 41 3.14 / 19:04 09:09:40

T1 00:04:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:26 01:16:57 185 153 37 - / - 09:14:08

Cycle 05:32:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:11:12 02:11:12 102 96 22 32.97 / 01:49 10:08:23
Bike 71.8k 01:16:50 03:28:03 113 107 24 32.86 / 01:49 11:25:14
Bike 99k 00:48:43 04:16:47 108 102 24 33.03 / 01:48 12:13:58
Bike 108.5k 00:18:58 04:35:47 103 97 20 32.74 / 01:49 12:32:57
Bike 128.3k 00:37:43 05:13:31 101 95 21 32.54 / 01:50 13:10:41
Bike 170.1k 01:19:18 06:32:50 92 86 19 32.31 / 01:51 14:30:01
Bike 180k 00:16:23 06:49:16 94 88 19 32.5 / 01:50 14:46:25

T2 00:03:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:39 06:52:55 114 90 20 - / - 14:50:06

Run 04:10:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:12:33 07:05:30 134 119 27 12.42 / 04:49 15:02:40
Run 8k 00:30:32 07:36:03 151 132 28 11.13 / 05:23 15:33:13
Run 9.1k 00:06:35 07:42:39 149 129 28 10.98 / 05:27 15:39:50
Run 14.3k 00:30:38 08:13:18 143 122 27 10.67 / 05:37 16:10:29
Run 16.4k 00:13:01 08:26:20 140 119 27 10.53 / 05:41 16:23:31
Run 19.3k 00:16:59 08:43:20 151 129 28 10.48 / 05:43 16:40:31
Run 24.5k 02:13:37 10:56:59 731 639 162 6.02 / 09:57 18:54:10
Run 25.7k 17:09:39 09:23:18 149 126 28 10.25 / 05:51 17:20:29
Run 31k 00:32:18 09:55:38 138 118 27 10.18 / 05:53 17:52:49
Run 33.1k 00:13:09 10:08:49 141 120 26 10.13 / 05:55 18:06:00
Run 35.9k 00:15:08 10:23:58 124 107 23 10.2 / 05:52 18:21:09
Run 42.2k 11:03:19 11:03:19 137 117 26 10.11 / 05:55 19:00:30