26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JAMES CISSEL (#173)
Finished
TIME:  09:53:40
Place
29  OF 990
Male
26  OF 866
35-39
5  OF 145

Swim 01:05:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:31 00:32:31 94 80 20 3.5 / 17:07 08:27:17
Swim 3.8k 00:33:12 01:05:45 92 79 20 3.46 / 17:18 09:00:31

T1 00:04:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:05 01:09:52 163 136 28 - / - 09:04:37

Cycle 05:04:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:02:36 02:02:36 61 57 14 33.91 / 01:46 09:57:21
Bike 71.8k 01:11:32 03:14:09 54 51 14 34.66 / 01:43 11:08:55
Bike 99k 00:43:46 03:57:57 40 39 8 35.34 / 01:41 11:52:42
Bike 108.5k 00:17:47 04:15:46 38 37 6 35.02 / 01:42 12:10:31
Bike 128.3k 00:33:08 04:48:55 30 29 5 35.14 / 01:42 12:43:40
Bike 170.1k 01:11:26 06:00:22 23 22 5 35.13 / 01:42 13:55:08
Bike 180k 00:14:27 06:14:51 22 21 5 35.41 / 01:41 14:09:36

T2 00:02:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:39 06:17:31 44 35 7 - / - 14:12:17

Run 03:36:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:11:38 06:29:11 68 62 13 13.39 / 04:28 14:23:57
Run 8k 00:26:59 06:56:12 61 55 13 12.41 / 04:49 14:50:58
Run 9.1k 00:05:17 07:01:30 51 46 10 12.41 / 04:49 14:56:16
Run 14.3k 00:25:07 07:26:39 39 36 7 12.41 / 04:49 15:21:24
Run 16.4k 00:10:32 07:37:12 34 31 6 12.35 / 04:51 15:31:58
Run 19.3k 00:11:59 07:49:12 27 24 6 12.63 / 04:44 15:43:58
Run 24.5k 00:29:04 08:18:18 30 27 6 12.17 / 04:55 16:13:04
Run 25.7k 00:06:19 08:24:39 27 24 6 12.13 / 04:56 16:19:25
Run 31k 00:28:43 08:53:23 29 26 6 11.93 / 05:01 16:48:09
Run 33.1k 00:11:27 09:04:52 29 26 7 11.86 / 05:03 16:59:38
Run 35.9k 00:12:45 09:17:39 28 25 7 11.95 / 05:01 17:12:24
Run 41.1k 00:30:40 09:48:21 16 16 3 11.69 / 05:07 17:43:06
Run 42.2k 00:05:17 09:53:39 32 28 7 11.71 / 05:07 17:48:24