26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SIMON CROSS (#174)
Finished
TIME:  11:25:47
Place
144  OF 990
Male
126  OF 866
50-54
10  OF 102

Swim 01:19:11 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:53 00:38:53 349 302 29 2.93 / 20:27 08:32:12
Swim 3.8k 00:40:16 01:19:11 350 302 30 2.87 / 20:50 09:12:30

T1 00:02:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:26 01:21:38 25 21 1 - / - 09:14:57

Cycle 05:23:06 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:15:56 02:15:56 104 98 7 32.93 / 01:49 10:09:15
Bike 71.8k 01:14:36 03:30:34 92 88 5 33.41 / 01:47 11:23:53
Bike 99k 00:47:24 04:17:59 86 81 4 33.68 / 01:46 12:11:18
Bike 108.5k 00:18:43 04:36:43 85 80 3 33.37 / 01:47 12:30:02
Bike 128.3k 00:36:03 05:12:48 79 74 3 33.3 / 01:48 13:06:07
Bike 170.1k 01:16:29 06:29:18 73 68 3 33.17 / 01:48 14:22:37
Bike 180k 00:15:25 06:44:45 74 69 3 33.42 / 01:47 14:38:04

T2 00:03:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:33 06:48:19 105 83 3 - / - 14:41:38

Run 04:37:25 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:13:07 07:01:27 167 146 15 11.88 / 05:02 14:54:46
Run 8k 00:32:01 07:33:30 199 172 21 10.62 / 05:38 15:26:49
Run 9.1k 00:06:31 07:40:02 187 160 17 10.56 / 05:40 15:33:21
Run 14.3k 00:31:20 08:11:24 176 151 15 10.32 / 05:48 16:04:43
Run 16.4k 00:12:59 08:24:25 172 147 15 10.24 / 05:51 16:17:44
Run 19.3k 00:14:49 08:39:16 154 131 13 10.43 / 05:44 16:32:35
Run 24.5k 02:39:11 11:18:28 803 699 80 5.44 / 11:01 19:11:47
Run 25.7k 16:12:41 09:21:09 164 139 16 10.09 / 05:56 17:14:28
Run 31k 00:40:22 10:01:33 182 154 15 9.62 / 06:13 17:54:52
Run 33.1k 00:17:34 10:19:08 208 175 19 9.42 / 06:22 18:12:27
Run 35.9k 00:19:35 10:38:45 188 157 16 9.34 / 06:25 18:32:04
Run 42.2k 11:25:46 11:25:46 232 196 20 9.12 / 06:34 19:19:05