26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PARK DONGIN (#177)
Finished
TIME:  13:01:23
Place
307  OF 990
Male
263  OF 866
60-64
1  OF 15

Swim 01:38:22 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:49:53 00:49:53 819 717 12 2.28 / 26:15 08:51:22
Swim 3.8k 00:48:26 01:38:22 757 661 12 2.31 / 25:53 09:39:49

T1 00:07:07 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:07 01:45:29 450 385 7 - / - 09:46:58

Cycle 06:06:10 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 29.8k 02:45:17 02:45:17 282 253 1 29.91 / 02:00 10:46:45
Bike 71.8k 01:24:30 04:09:48 276 246 2 29.85 / 02:00 12:11:17
Bike 99k 00:54:33 05:04:23 273 243 3 29.86 / 02:00 13:05:52
Bike 108.5k 00:21:15 05:25:40 265 235 2 29.56 / 02:01 13:27:09
Bike 128.3k 00:39:58 06:05:40 247 217 2 29.58 / 02:01 14:07:09
Bike 170.1k 01:28:10 07:33:52 244 214 2 29.29 / 02:02 15:35:21
Bike 180k 00:17:47 07:51:40 245 215 1 29.49 / 02:02 15:53:09

T2 00:07:06 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:06 07:58:48 416 336 6 - / - 16:00:17

Run 05:02:32 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.6k 00:16:09 08:14:59 441 386 4 9.65 / 06:13 16:16:28
Run 8k 00:33:24 08:48:24 280 241 2 9.68 / 06:11 16:49:53
Run 9.1k 00:13:32 09:01:58 476 408 5 8.64 / 06:56 17:03:27
Run 14.3k 00:38:41 09:40:40 451 387 4 8.42 / 07:07 17:42:09
Run 16.4k 00:17:00 09:57:42 467 400 5 8.27 / 07:14 17:59:11
Run 19.3k 00:17:49 10:15:33 411 350 4 8.46 / 07:05 18:17:02
Run 24.5k 00:38:50 10:54:24 219 185 2 8.37 / 07:09 18:55:53
Run 25.7k 00:08:24 11:02:50 392 332 3 8.37 / 07:09 19:04:19
Run 31k 00:36:23 11:39:14 337 290 3 8.43 / 07:06 19:40:43
Run 33.1k 00:16:02 11:55:18 343 294 3 8.39 / 07:08 19:56:46
Run 35.9k 00:18:35 12:13:54 299 257 3 8.44 / 07:06 20:15:23
Run 41.1k 00:39:37 12:53:33 176 151 1 8.36 / 07:10 20:55:01
Run 42.2k 00:07:48 13:01:22 318 271 1 8.36 / 07:10 21:02:51