26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

FRANK HESSE (#180)
Finished
TIME:  13:36:20
Place
378  OF 990
Male
325  OF 866
45-49
47  OF 155

Swim 01:20:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:49 00:39:49 378 328 52 2.86 / 20:57 08:38:55
Swim 3.8k 00:40:15 01:20:05 368 317 52 2.84 / 21:04 09:19:11

T1 00:05:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:00 01:25:06 238 199 28 - / - 09:24:13

Cycle 06:14:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:24:57 02:24:57 286 257 42 29.88 / 02:00 10:24:04
Bike 71.8k 01:24:38 03:49:37 279 249 39 29.81 / 02:00 11:48:44
Bike 99k 00:52:06 04:41:45 250 222 36 30.21 / 01:59 12:40:51
Bike 108.5k 00:21:44 05:03:30 243 216 34 29.81 / 02:00 13:02:36
Bike 128.3k 00:41:41 05:45:13 245 216 36 29.59 / 02:01 13:44:19
Bike 170.1k 01:34:36 07:19:50 270 239 41 28.77 / 02:05 15:18:56
Bike 180k 00:19:30 07:39:21 281 249 41 28.85 / 02:04 15:38:27

T2 00:07:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:01 07:46:24 406 328 45 - / - 15:45:30

Run 05:49:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:22:29 08:08:54 888 783 138 6.93 / 08:39 16:08:01
Run 8k 02:58:38 11:07:34 915 796 138 2.38 / 25:08 19:06:41
Run 9.1k 00:31:18 09:02:13 817 709 121 7.2 / 08:19 17:01:20
Run 14.3k 00:39:14 09:41:29 654 567 91 7.45 / 08:02 17:40:35
Run 16.4k 00:16:30 09:58:00 631 543 87 7.47 / 08:01 17:57:07
Run 19.3k 00:28:29 10:26:31 686 594 100 7.23 / 08:17 18:25:38
Run 24.5k 00:41:01 11:07:34 399 342 53 7.3 / 08:12 19:06:41
Run 25.7k 00:06:24 11:14:00 612 527 82 7.42 / 08:04 19:13:06
Run 31k 00:46:20 12:00:21 576 496 80 7.32 / 08:11 19:59:28
Run 33.1k 00:25:23 12:25:46 637 550 87 7.1 / 08:26 20:24:52
Run 35.9k 00:26:18 12:52:05 600 519 83 7.04 / 08:30 20:51:11
Run 41.1k 00:37:24 13:29:31 350 297 53 7.18 / 08:20 21:28:37
Run 42.2k 00:06:47 13:36:19 561 482 78 7.23 / 08:17 21:35:25