26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

TSUTOMU ISHIDA (#183)
Finished
TIME:  10:47:29
Place
87  OF 990
Male
76  OF 866
50-54
4  OF 102

Swim 01:13:45 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:19 00:36:19 231 199 17 3.13 / 19:07 08:32:46
Swim 3.8k 00:37:24 01:13:45 235 202 17 3.09 / 19:24 09:10:12

T1 00:04:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:43 01:18:29 209 170 17 - / - 09:14:56

Cycle 05:28:36 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:12:35 02:12:35 100 95 6 33.05 / 01:48 10:09:02
Bike 71.8k 01:15:10 03:27:46 96 92 6 33.32 / 01:48 11:24:13
Bike 99k 00:48:16 04:16:04 94 89 5 33.45 / 01:47 12:12:30
Bike 108.5k 00:19:18 04:35:23 93 88 5 33.06 / 01:48 12:31:50
Bike 128.3k 00:36:41 05:12:05 90 85 4 32.95 / 01:49 13:08:32
Bike 170.1k 01:19:25 06:31:32 87 81 4 32.6 / 01:50 14:27:58
Bike 180k 00:15:33 06:47:06 86 80 4 32.86 / 01:49 14:43:33

T2 00:04:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:50 06:51:58 216 176 16 - / - 14:48:25

Run 03:55:28 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:12:21 07:04:21 121 109 9 12.62 / 04:45 15:00:47
Run 8k 00:29:16 07:33:38 124 109 9 11.52 / 05:12 15:30:05
Run 9.1k 00:06:31 07:40:11 122 108 7 11.33 / 05:17 15:36:37
Run 14.3k 00:28:55 08:09:08 112 101 6 11.12 / 05:23 16:05:34
Run 16.4k 00:12:33 08:21:42 112 100 5 10.96 / 05:28 16:18:09
Run 19.3k 00:14:26 08:36:09 107 93 6 11.11 / 05:23 16:32:36
Run 25.7k 09:14:40 09:14:40 103 89 5 10.8 / 05:33 17:11:06
Run 31k 00:30:16 09:44:58 94 83 5 10.75 / 05:34 17:41:24
Run 33.1k 00:12:11 09:57:10 96 84 4 10.72 / 05:35 17:53:36
Run 35.9k 00:13:24 10:10:36 81 71 2 10.84 / 05:31 18:07:02
Run 41.1k 00:30:29 10:41:07 66 59 4 10.76 / 05:34 18:37:33
Run 42.2k 00:06:20 10:47:28 90 79 4 10.75 / 05:34 18:43:55