26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

DUNCAN JOHNSTON (#186)
Finished
TIME:  15:37:39
Place
717  OF 990
Male
630  OF 866
45-49
109  OF 155

Swim 01:28:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:42 00:43:42 566 494 91 2.6 / 23:00 08:37:20
Swim 3.8k 00:45:09 01:28:52 568 497 92 2.56 / 23:23 09:22:31

T1 00:08:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:06 01:36:59 558 478 80 - / - 09:30:38

Cycle 06:59:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:43:29 02:43:29 615 556 91 26.89 / 02:13 10:37:07
Bike 71.8k 01:38:01 04:21:31 646 584 99 26.18 / 02:17 12:15:10
Bike 99k 00:57:38 05:19:11 563 510 82 26.73 / 02:14 13:12:49
Bike 108.5k 00:29:45 05:48:58 596 534 91 25.83 / 02:19 13:42:36
Bike 128.3k 00:41:34 06:30:34 530 476 75 26.22 / 02:17 14:24:12
Bike 170.1k 01:45:48 08:16:23 546 489 83 25.55 / 02:20 16:10:02
Bike 180k 00:20:06 08:36:31 549 492 83 25.74 / 02:19 16:30:10

T2 00:11:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:24 08:47:56 748 637 106 - / - 16:41:35

Run 06:49:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:19:09 09:07:06 715 623 107 8.14 / 07:21 17:00:45
Run 8k 00:44:53 09:52:01 596 510 85 7.49 / 08:00 17:45:39
Run 9.1k 00:09:17 10:01:20 758 658 112 7.44 / 08:03 17:54:58
Run 14.3k 00:45:44 10:47:05 742 643 108 7.2 / 08:19 18:40:44
Run 16.4k 00:21:09 11:08:15 781 678 114 7.01 / 08:33 19:01:54
Run 19.3k 00:32:44 11:41:01 826 716 126 6.69 / 08:58 19:34:40
Run 24.5k 00:47:36 12:28:39 586 505 86 6.66 / 09:00 20:22:17
Run 25.7k 00:10:00 12:38:41 824 712 121 6.68 / 08:58 20:32:19
Run 31k 00:54:09 13:32:51 825 717 121 6.52 / 09:11 21:26:30
Run 33.1k 00:26:11 13:59:03 864 753 133 6.38 / 09:23 21:52:42
Run 35.9k 00:27:22 14:26:27 815 711 125 6.36 / 09:25 22:20:05
Run 41.1k 01:01:36 15:28:04 633 550 105 6.16 / 09:44 23:21:42
Run 42.2k 00:09:33 15:37:38 897 783 138 6.18 / 09:42 23:31:17