26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ROBERT KATHAN (#189)
Finished
TIME:  10:18:30
Place
50  OF 990
Male
45  OF 866
40-44
7  OF 216

Swim 01:06:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:47 00:32:47 99 84 14 3.47 / 17:15 08:25:42
Swim 3.8k 00:33:28 01:06:16 97 82 12 3.44 / 17:26 08:59:11

T1 00:04:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:25 01:10:42 183 151 36 - / - 09:03:37

Cycle 05:21:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:04:03 02:04:03 82 78 17 33.51 / 01:47 09:56:58
Bike 71.8k 01:14:50 03:18:55 87 83 18 33.6 / 01:47 11:11:50
Bike 99k 00:47:21 04:06:17 82 78 15 33.83 / 01:46 11:59:12
Bike 108.5k 00:18:22 04:24:41 79 75 14 33.56 / 01:47 12:17:36
Bike 128.3k 00:35:35 05:00:18 75 71 13 33.53 / 01:47 12:53:13
Bike 170.1k 01:16:08 06:16:27 66 62 13 33.38 / 01:47 14:09:22
Bike 180k 00:15:47 06:32:16 69 65 13 33.58 / 01:47 14:25:11

T2 00:04:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:55 06:37:12 229 186 46 - / - 14:30:07

Run 03:41:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:12:40 06:49:55 140 122 28 12.3 / 04:52 14:42:48
Run 8k 00:27:15 07:17:10 93 84 19 12.01 / 04:59 15:10:04
Run 9.1k 00:05:54 07:23:05 89 80 19 11.9 / 05:02 15:16:00
Run 14.3k 00:30:29 07:53:35 101 90 23 11.23 / 05:20 15:46:30
Run 16.4k 00:12:20 08:05:57 101 90 22 11.09 / 05:24 15:58:52
Run 19.3k 00:14:42 08:20:40 99 87 20 11.19 / 05:21 16:13:35
Run 24.5k 00:28:41 08:49:22 62 56 9 11.12 / 05:23 16:42:17
Run 25.7k 00:06:26 08:55:50 86 77 16 11.12 / 05:23 16:48:45
Run 31k 00:27:20 09:23:11 66 60 13 11.2 / 05:21 17:16:06
Run 33.1k 00:11:16 09:34:28 64 56 10 11.2 / 05:21 17:27:23
Run 35.9k 00:12:21 09:46:51 56 48 8 11.35 / 05:16 17:39:46
Run 41.1k 00:26:17 10:13:09 27 25 5 11.42 / 05:15 18:06:04
Run 42.2k 00:05:19 10:18:29 47 41 6 11.44 / 05:14 18:11:24