26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RICARDO LANCEIRO (#198)
Finished
TIME:  10:49:02
Place
90  OF 990
Male
78  OF 866
40-44
17  OF 216

Swim 01:06:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:39 00:32:39 97 83 13 3.49 / 17:11 08:27:16
Swim 3.8k 00:34:07 01:06:47 102 85 14 3.41 / 17:34 09:01:24

T1 00:03:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:26 01:10:14 85 71 11 - / - 09:04:51

Cycle 05:50:41 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:09:00 02:09:00 251 227 55 30.43 / 01:58 10:03:37
Bike 71.8k 01:21:41 03:30:43 229 206 52 30.66 / 01:57 11:25:20
Bike 99k 00:50:43 04:21:28 211 188 46 31.06 / 01:55 12:16:05
Bike 108.5k 00:20:43 04:42:12 204 181 45 30.71 / 01:57 12:36:49
Bike 128.3k 00:38:01 05:20:14 188 168 42 30.79 / 01:56 13:14:51
Bike 170.1k 01:23:51 06:44:07 173 154 34 30.56 / 01:57 14:38:44
Bike 180k 00:16:48 07:00:56 174 155 35 30.79 / 01:56 14:55:34

T2 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:38 07:05:36 196 160 40 - / - 15:00:13

Run 03:43:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:10:35 07:16:12 21 20 3 14.73 / 04:04 15:10:49
Run 8k 00:28:07 07:44:20 63 57 9 12.39 / 04:50 15:38:57
Run 9.1k 00:05:57 07:50:18 62 56 9 12.21 / 04:54 15:44:55
Run 14.3k 00:30:25 08:20:45 87 78 17 11.41 / 05:15 16:15:22
Run 16.4k 00:11:26 08:32:12 80 71 15 11.36 / 05:16 16:26:49
Run 19.3k 00:14:50 08:47:04 84 74 16 11.41 / 05:15 16:41:41
Run 25.7k 09:22:14 09:22:14 70 62 13 11.28 / 05:18 17:16:51
Run 31k 00:28:10 09:50:26 59 53 9 11.28 / 05:19 17:45:03
Run 33.1k 00:12:06 10:02:34 63 55 9 11.22 / 05:20 17:57:11
Run 35.9k 00:16:12 10:18:47 67 58 12 11.15 / 05:22 18:13:25
Run 41.1k 00:25:21 10:44:09 34 30 8 11.28 / 05:19 18:38:47
Run 42.2k 00:04:50 10:49:01 52 46 8 11.33 / 05:17 18:43:38