26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

DALE MCALLISTER (#204)
Finished
TIME:  15:01:56
Place
601  OF 990
Male
525  OF 866
60-64
11  OF 15

Swim 01:20:01 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:39:40 00:39:40 374 324 3 2.87 / 20:52 08:38:34
Swim 3.8k 00:40:20 01:20:01 367 316 3 2.84 / 21:03 09:18:55

T1 00:07:36 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:36 01:27:39 497 425 9 - / - 09:26:33

Cycle 07:05:53 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 29.8k 02:30:29 02:30:29 431 389 7 28.46 / 02:06 10:29:23
Bike 71.8k 01:32:18 04:02:49 478 432 8 27.76 / 02:09 12:01:43
Bike 99k 01:06:05 05:08:56 557 504 9 26.84 / 02:14 13:07:50
Bike 108.5k 00:27:29 05:36:26 560 504 9 26.16 / 02:17 13:35:20
Bike 128.3k 00:48:59 06:25:26 560 503 9 25.85 / 02:19 14:24:20
Bike 170.1k 01:47:15 08:12:42 581 520 9 25.19 / 02:22 16:11:36
Bike 180k 00:20:49 08:33:33 586 525 9 25.35 / 02:21 16:32:27

T2 00:08:38 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:38 08:42:12 563 473 11 - / - 16:41:06

Run 06:19:41 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.6k 00:20:56 09:03:10 839 738 13 7.44 / 08:03 17:02:04
Run 8k 00:42:24 09:45:36 582 497 8 7.57 / 07:55 17:44:30
Run 9.1k 00:08:33 09:54:10 716 619 10 7.58 / 07:54 17:53:04
Run 14.3k 00:45:24 10:39:36 713 616 10 7.3 / 08:12 18:38:30
Run 16.4k 00:17:32 10:57:09 704 610 11 7.29 / 08:13 18:56:03
Run 19.3k 00:21:45 11:18:56 634 547 9 7.38 / 08:07 19:17:50
Run 24.5k 00:48:36 12:07:34 440 378 7 7.15 / 08:22 20:06:28
Run 25.7k 00:10:19 12:17:54 692 597 9 7.14 / 08:23 20:16:48
Run 31k 00:49:12 13:07:08 665 574 8 7.02 / 08:32 21:06:02
Run 33.1k 00:22:46 13:29:56 699 600 8 6.9 / 08:41 21:28:50
Run 35.9k 00:24:21 13:54:18 641 551 8 6.9 / 08:41 21:53:12
Run 41.1k 00:55:32 14:49:52 475 403 7 6.7 / 08:56 22:48:46
Run 42.2k 00:12:02 15:01:55 748 644 9 6.66 / 08:59 23:00:49