26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MIROSLAV MIKULA (#205)
Finished
TIME:  10:37:15
Place
73  OF 990
Male
64  OF 866
50-54
3  OF 102

Swim 01:19:23 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:11 00:39:11 362 313 32 2.9 / 20:37 08:36:34
Swim 3.8k 00:40:11 01:19:23 352 304 31 2.87 / 20:53 09:16:46

T1 00:04:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:08 01:23:32 167 139 11 - / - 09:20:56

Cycle 05:37:26 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:16:32 02:16:32 70 66 4 33.75 / 01:46 10:13:55
Bike 71.8k 01:13:06 03:29:39 71 67 2 34.16 / 01:45 11:27:03
Bike 99k 00:49:19 04:19:00 80 76 3 33.85 / 01:46 12:16:23
Bike 108.5k 00:19:49 04:38:51 86 81 4 33.33 / 01:47 12:36:14
Bike 128.3k 00:42:40 05:21:32 107 99 6 32.34 / 01:51 13:18:55
Bike 170.1k 01:22:41 06:44:14 111 102 6 31.82 / 01:53 14:41:37
Bike 180k 00:16:44 07:01:00 117 107 7 32 / 01:52 14:58:23

T2 00:05:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:10 07:06:12 254 203 21 - / - 15:03:35

Run 03:31:01 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:10:46 07:17:00 27 25 1 14.46 / 04:08 15:14:23
Run 8k 00:25:31 07:42:32 27 24 1 13.21 / 04:32 15:39:55
Run 9.1k 00:05:38 07:48:11 28 25 1 13 / 04:36 15:45:35
Run 14.3k 00:26:58 08:15:11 37 34 1 12.43 / 04:49 16:12:34
Run 16.4k 00:11:14 08:26:27 39 36 1 12.26 / 04:53 16:23:50
Run 19.3k 00:12:54 08:39:23 36 33 1 12.42 / 04:49 16:36:46
Run 25.7k 09:14:45 09:14:45 35 32 1 11.99 / 05:00 17:12:08
Run 31k 00:26:43 09:41:29 27 24 1 11.97 / 05:00 17:38:52
Run 33.1k 00:10:53 09:52:23 27 24 1 11.95 / 05:01 17:49:46
Run 41.1k 10:31:49 10:31:49 12 12 1 11.99 / 05:00 18:29:13
Run 42.2k 00:05:23 10:37:14 25 22 1 11.99 / 05:00 18:34:37