26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MARK STRATHERN (#225)
Finished
TIME:  16:44:02
Place
948  OF 990
Male
830  OF 866
45-49
148  OF 155

Swim 01:13:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:54 00:35:54 221 191 22 3.17 / 18:54 08:29:28
Swim 3.8k 00:37:59 01:13:55 240 207 29 3.08 / 19:27 09:07:29

T1 00:09:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:24 01:23:21 682 588 103 - / - 09:16:54

Cycle 08:12:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:42:43 02:42:43 948 831 147 22.53 / 02:39 10:36:17
Bike 71.8k 02:04:04 04:46:48 958 840 149 21.17 / 02:50 12:40:22
Bike 99k 01:15:05 06:01:55 961 843 149 21.32 / 02:48 13:55:28
Bike 108.5k 00:30:08 06:32:04 960 842 148 21.08 / 02:50 14:25:38
Bike 128.3k 00:54:44 07:26:50 957 839 147 21.17 / 02:49 15:20:23
Bike 180k 09:35:31 09:35:31 938 824 145 21.94 / 02:44 17:29:04

T2 00:08:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:59 09:44:32 593 497 75 - / - 17:38:05

Run 06:59:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:40:31 10:25:04 956 837 149 3.84 / 15:35 18:18:38
Run 8k 00:27:54 10:52:59 689 591 100 7.01 / 08:33 18:46:33
Run 9.1k 00:11:06 11:04:07 883 769 132 6.86 / 08:44 18:57:40
Run 14.3k 00:48:50 11:52:58 855 741 128 6.68 / 08:58 19:46:31
Run 16.4k 00:22:18 12:15:18 892 776 137 6.52 / 09:11 20:08:51
Run 19.3k 00:26:12 12:41:32 857 747 132 6.54 / 09:10 20:35:05
Run 24.5k 00:52:50 13:34:23 648 564 103 6.39 / 09:22 21:27:57
Run 25.7k 00:11:22 13:45:46 892 777 139 6.39 / 09:23 21:39:20
Run 31k 00:55:26 14:41:14 893 781 140 6.26 / 09:34 22:34:47
Run 33.1k 00:22:20 15:03:35 901 786 143 6.22 / 09:38 22:57:09
Run 35.9k 00:26:49 15:30:26 850 743 134 6.22 / 09:38 23:23:59
Run 41.1k 00:59:47 16:30:14 646 561 107 6.07 / 09:52 00:23:47
Run 42.2k 00:13:46 16:44:01 928 811 144 6.03 / 09:56 00:37:34