26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CAE TOLMAN (#226)
Finished
TIME:  10:58:20
Place
107  OF 990
Male
95  OF 866
45-49
10  OF 155

Swim 01:04:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:05 00:32:05 87 74 6 3.55 / 16:53 08:28:49
Swim 3.8k 00:32:23 01:04:30 83 70 6 3.53 / 16:58 09:01:14

T1 00:05:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:12 01:09:43 255 215 30 - / - 09:06:27

Cycle 05:40:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:07:36 02:07:36 221 199 27 30.9 / 01:56 10:04:20
Bike 71.8k 01:20:09 03:27:46 204 183 25 31.21 / 01:55 11:24:30
Bike 99k 00:49:11 04:16:58 183 166 22 31.72 / 01:53 12:13:42
Bike 108.5k 00:19:47 04:36:47 168 152 15 31.44 / 01:54 12:33:31
Bike 128.3k 00:37:21 05:14:09 154 141 13 31.49 / 01:54 13:10:53
Bike 170.1k 01:20:05 06:34:16 129 118 11 31.44 / 01:54 14:31:00
Bike 180k 00:15:48 06:50:05 126 115 10 31.73 / 01:53 14:46:50

T2 00:04:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:43 06:54:50 206 168 22 - / - 14:51:34

Run 04:03:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:13:04 07:07:55 161 141 17 11.93 / 05:01 15:04:39
Run 8k 00:30:30 07:38:26 157 137 20 11.01 / 05:26 15:35:10
Run 9.1k 00:06:23 07:44:51 155 134 19 10.91 / 05:29 15:41:35
Run 14.3k 00:30:48 08:15:41 146 125 17 10.61 / 05:39 16:12:25
Run 16.4k 00:12:52 08:28:34 142 121 17 10.49 / 05:42 16:25:19
Run 19.3k 00:14:43 08:43:19 135 114 16 10.67 / 05:37 16:40:03
Run 24.5k 02:08:49 10:52:09 696 607 114 6.19 / 09:41 18:48:53
Run 25.7k 06:26:29 09:21:59 125 106 15 10.48 / 05:43 17:18:43
Run 31k 00:30:45 09:52:46 119 102 12 10.45 / 05:44 17:49:30
Run 33.1k 00:13:04 10:05:51 122 104 15 10.39 / 05:46 18:02:35
Run 35.9k 00:14:41 10:20:33 104 89 12 10.47 / 05:43 18:17:18
Run 42.2k 10:58:19 10:58:19 117 99 15 10.39 / 05:46 18:55:03