26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SHELLIE HEGGENBERGER (#236)
Finished
TIME:  14:01:58
Place
452  OF 990
Female
59  OF 124
45-49
9  OF 16

Swim 01:18:07 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:49 00:37:49 299 39 5 3.01 / 19:54 08:33:57
Swim 3.8k 00:40:17 01:18:07 326 44 6 2.91 / 20:33 09:14:16

T1 00:06:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:42 01:24:51 409 64 10 - / - 09:20:59

Cycle 07:12:34 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 29.8k 02:35:46 02:35:46 813 87 12 25.21 / 02:22 10:31:54
Bike 71.8k 01:46:30 04:22:17 846 93 14 24.28 / 02:28 12:18:26
Bike 99k 01:04:42 05:27:01 813 86 14 24.53 / 02:26 13:23:09
Bike 108.5k 00:26:21 05:53:24 746 80 12 24.24 / 02:28 13:49:32
Bike 128.3k 00:46:49 06:40:14 711 75 12 24.4 / 02:27 14:36:23
Bike 170.1k 01:38:34 08:18:50 637 71 11 24.65 / 02:26 16:14:58
Bike 180k 00:18:35 08:37:26 628 70 11 24.96 / 02:24 16:33:35

T2 00:05:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:47 08:43:15 307 64 9 - / - 16:39:23

Run 05:18:41 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.6k 00:20:11 09:03:27 797 99 15 7.72 / 07:45 16:59:35
Run 8k 02:45:28 11:48:56 871 118 16 2.58 / 23:12 19:45:05
Run 9.1k 05:32:53 09:51:49 622 86 12 7.96 / 07:32 17:47:58
Run 14.3k 00:38:15 10:30:06 531 75 9 8.03 / 07:28 18:26:14
Run 16.4k 00:17:12 10:47:19 544 79 10 7.93 / 07:33 18:43:27
Run 19.3k 00:21:09 11:08:30 510 73 9 7.97 / 07:31 19:04:38
Run 24.5k 02:45:34 13:54:05 867 112 15 4.72 / 12:41 21:50:14
Run 25.7k 04:23:15 11:57:21 487 72 9 7.94 / 07:33 19:53:30
Run 31k 00:40:37 12:38:00 438 66 7 7.92 / 07:34 20:34:08
Run 33.1k 00:17:09 12:55:10 435 67 7 7.88 / 07:36 20:51:19
Run 35.9k 00:18:27 13:13:39 374 60 6 7.96 / 07:31 21:09:48
Run 42.2k 14:01:57 14:01:57 397 64 7 7.94 / 07:33 21:58:05